3 Cereals To Help You Lose Weight

Did you know that if you choose to eat grains that help you lose weight, the whole process will become much easier? Nowadays, all kinds of people invent so-called “miracle diets”, which will help you lose weight guaranteed as long as you have enough money to buy a certain book or certain pills.

But you don’t need to lose weight if you want to lose those few extra pounds: there are many perfectly healthy ways to lose weight. Many times it costs you nothing to try them. In this article we will present you the best cereals that help you lose weight, which you should include without hesitation in your daily diet. Start consuming them today!

Are there really grains that help you lose weight?

Lately, more and more people have started eating cereal for dinner. Many companies try to convince us that if we want to lose weight, all we have to do is eat cereal every night.

Be careful: although it is very healthy to include cereal in our daily diet, this food is only a supplement. He can’t take the place of a main table. But really, if you have started a diet, it doesn’t hurt to eat cereal every day. Here’s why:

• Ordinary cereals are very filling, with a high content of nutrients and fiber. If we eat them regularly, we will be less likely to feel the need to eat between meals.
• Cereals go great with high-protein foods. For example, you can eat a piece of fried salmon or turkey for dinner, after which you can enjoy a bowl of oatmeal with fruit. Such a meal is ideal for those who want to lose weight, because the caloric value of these foods is low.

• It is not good to eat whole grains excessively. Indeed, these cereals are nutritious, filling and promote digestion, and with their help you will be able to lose up to half a kilogram per week. One cup a day of oatmeal, Teff or chia seeds will do you a lot of good. However, don’t forget that cereals are just one part of a weight loss diet and that if you want to have a perfect figure, you will also need to adopt an exercise routine.

The best cereals to help you lose weight

1. A fashionable cereal: Teff

You may not have heard of Teff before, but find out that this cereal is very popular with celebrities. According to several studies, in addition to offering many benefits to our health, Teff can also help us lose weight.

But what is Teff? First of all, Teff is a cereal that has been consumed in Africa for about 5,000 years. It is currently available in most countries around the world. You should easily find it in any nearby supermarket or plafar. Thanks to its rich content of iron and vitamins, Teff is an ideal food for health.

In addition, this cereal is very rich in carbohydrates, fiber and does not contain any gluten, which means that Teff is a very good food for those suffering from type 2 diabetes. But why is Teff good for weight loss? ? It’s simple: it’s satiating, regulates fat burning, is easy to digest, helps the body eliminate toxins and supports intestinal health.

But how can you consume Teff? You have several options: you can mix it with your favorite vegetable milk or you can prepare bread, cakes, cookies or nutritious bars. You only need to consume a small amount of Teff to satisfy your hunger and benefit from its nutritional properties. Doesn’t that sound great?

2. The wonderful properties of oats

Surely you already knew that oats are one of the best foods on the market. In fact, the US Food and Drug Administration (FDA) claims that oats are one of the healthiest cereals we can add to our daily diet.

But did you know that oats can also help you lose weight? Here is the reason: oats are a very filling food, which can regulate your digestion and help your body eliminate, little by little, excess fat. But in order to take advantage of all these benefits, you need to eat oats every day.

Oats are rich in fiber, vitamins, minerals and trace elements. Like Teff, this cereal can regulate blood sugar levels, which means that any diabetic should consume it.

If you have liver problems, you should know that, thanks to its lecithin content, oats can cleanse and detoxify your body, helping to eliminate toxins and excess fat. Thanks to this cereal that helps you lose weight, you will purify your body.

Oats are a gift that nature gives us and that we should not refuse. It will help you lose weight, so do not hesitate to include it in your daily diet. You can combine it with fruit, vegetable milk or you can even prepare a water with oatmeal that you can drink during the day. Why not try it?

3. Chia seeds — a source of health

Chia seeds are very popular nowadays. Although they are not cereals, due to all the benefits they offer us, we can’t help but talk about them in this article. How can chia seeds help us lose weight? Why are they so good?

Chia seeds are an excellent source of fiber, antioxidants, calcium, protein and Omega-3 fatty acids. A chia seed can absorb ten times its weight in water, which is why it is very good to combine them with liquids, such as smoothies, or even yogurts. Chia seeds are filling and offer us many nutritional benefits.

In addition, chia seeds are easy to digest, prevent constipation and regulate blood sugar levels. These seeds are really incredible, so do not hesitate to include them in the list of cereals that help you lose weight.