4 Natural Remedies With Melon

Watermelon is a low-calorie refreshing and detoxifying fruit. This is an ideal snack between meals, preventing the craving for sweets. In addition, due to the rich content of vitamins, minerals, antioxidants and fiber of this fruit, there are many natural remedies with melon.

In this article, we show you how to prepare remedies that combat water retention, constipation, heartburn and premature aging. As you can see, melon offers you many opportunities to improve your health!

Natural remedies with melon

In the following, we present four natural remedies with melon that can be used to treat various health problems.

1. Diuretic remedy with melon and celery

Watermelon has remarkable diuretic properties, as it is composed of 90% water and contains a generous amount of potassium. Therefore, this fruit combats swelling, edema and water retention. In addition, if you mix it with celery, you strengthen its antioxidant effects.

ingredients

• 2 slices of melon
• 1 stem of fresh celery

Method of preparation

• First, mix all the ingredients to get a refreshing smoothie.
• If you don’t like celery fibers, you can strain the mixture.
• Drink the smoothie in the morning, outside of meals.

2. Laxative remedy with melon, plums and chia seeds

To prevent and fight constipation, you need to eat foods high in fiber. In this case, melon acts as a mild laxative, due to its fiber and cellulose content. At the same time, you can strengthen its effects if you combine it with two other foods rich in fiber: plums (fresh or dried) and chia seeds.

If you use the remedy below and adopt a diet based on high fiber consumption, you will no longer have to resort to various chemical laxatives.

ingredients

• 2 slices of melon
• 2 fresh plums or 3 prunes
• 1 tablespoon chia seeds (15 g)
• Glass of water (100 ml)

Method of preparation

• The night before, put the chia seeds and plums (if they are dry) soak them in half a glass of water.
• In the morning, mix the water (which will have a gelatinous texture) with the seeds, plums (without seeds) and melon in the first hour.
• Drink the smoothie on an empty stomach half an hour before breakfast. 

3. Antacid remedy with melon, ginger, cayenne pepper and stevia

Do you suffer from gastric hyperacidity? This annoying problem affects many people and prevents them from enjoying their favorite foods. Any excess, unhealthy food or unfortunate combination causes acidity, a problem that is difficult to treat naturally. However, you can always resort to a 15-day detox diet based on melon. 

Alkaline foods fight acidity in the body. Unlike gastric acids, they do not change the body’s natural acidity and the health of the stomach is not affected in the long run. Watermelon, ginger, cayenne pepper and stevia are medicinal ingredients that help to alkalize the body.

ingredients

• 2 slices of melon
• ½ teaspoon of ground ginger

• 1 cayenne pepper powder, depending on your tolerance to hot
• Pure, unrefined stevia (as a natural and alkaline sweetener) (to taste)

Method of preparation

• Mix the watermelon with the ginger, cayenne pepper and stevia.
• Divide the mixture into two portions: one for breakfast and lunch and one for lunch and dinner. Always drink this remedy between meals.

4. Antioxidant remedy with melon, green tea and lemon

Due to the content of vitamins A, C and E, watermelon is rich in antioxidants. The latter prevent the damage caused by free radicals, one of the main causes of aging.

One of the best natural remedies with melon combines this ingredient with green tea and lemon, two products that fight against the elements that lead to oxidation of the body.

ingredients

• 2 slices of melon
• 1 sachet of green tea
• The juice of half a lemon
• Glass of water (100 ml)

Method of preparation

• Put the green tea bag infused in half a glass of water and let the tea cool.
• Mix the watermelon with the infusion of green tea and lemon juice.
• You can sweeten the drink obtained with honey.
• In addition, you can apply a small amount of this smoothie on the face as a rejuvenating mask. 

As you can see, watermelon offers many benefits, being an essential food in a balanced and healthy diet.