5 Measures To Prevent Colon Cancer

According to statistics, almost 40,000 people die each year from colon cancer. This is one of the most alarming diseases, but do not forget that it is one of the types of cancer with the best prognosis, if diagnosed in the early stages. Discover 5 measures to prevent colon cancer!

First of all, it is good to know that, like all other types of cancer, colon cancer cannot be 100% prevented because it is impossible to control all the factors that could lead to its occurrence. But with a healthy lifestyle and a proper diet, you are more likely to avoid this disease. Today, we offer you some simple tips to help you prevent colon cancer.

For your health and peace of mind, you can implement them as soon as possible!

Measures to prevent colon cancer

1. Eat lots of fiber

How much fiber do you consume in a day? Maybe sometimes you remember this nutrient, but other times, being too busy, you take the first thing you find in the fridge and eat it quickly. For this reason, many people eat frozen foods rich in saturated fats, salt and white flour, all of which are difficult to digest.

These foods overload the liver and intestines, causing an accumulation of toxins that affect their vital functions, while attacking the colon and reducing its effectiveness. You need to be aware of these things and understand how important it is to include a sufficient amount of fiber in your daily diet. The recommended “dose” is between 25 and 35 g per day. 

Here is a list of high fiber foods:

• Whole grains
• Oat
• Brown rice
• Bran
• Beans
• fruits
• NUTS
• Green leafy vegetables
• Root vegetables such as beets or carrots
• Eggplants
• Artichoke

2. Limit the consumption of harmful fats

As you already know, there are good fats for the body, such as olive oil and fatty acids from fish such as salmon. These are the basic elements of the diet considered to be the healthiest in the world: the Mediterranean diet.

Fats from red meat, sweets and pastries are risk factors for the development of colon cancer. You have to try to avoid them. Remember that when you eat a lot of fat, the body needs to increase the production of bile and gastric acid to process them, and this directly affects the colon. It is a very dangerous habit.

3. Increases the intake of antioxidants

Why not start your day with a tablespoon of olive oil and a few drops of lemon juice? A glass of warm water with lemon is also a great idea. Both are great ways to cleanse your body and start your day with a wonderful “cocktail” of antioxidants.

You must always take into account the needs of your body and make the necessary dietary changes to keep it healthy. Serve the “portion” of antioxidants daily that helps you recover from colon cancer.

Fruits and vegetables are rich in vitamins A, C and E, being ideal for the prevention of colon cancer. Therefore, don’t forget to include the following foods in your diet:

• Lemons and oranges
• Papaya
• Carrot
• Strawberries
• Cranberries
• Kiwi

4. Folic acid

Numerous studies have shown the importance of folic acid in the prevention of colon cancer. Folic acid is also known as vitamin B9. It strengthens and improves the functions of the digestive tract, from the stomach to the colon. Helps optimize cell development and protects you from disease.

So don’t stop thinking and take some supplements if you think it’s necessary. You can talk to your doctor or look for appropriate supplements in pharmacies and health food stores. But you can also get a considerable amount of folic acid through a healthy diet. Here’s what foods you should put on your shopping list now:

• Fresh orange juice
• kale
• Spinach
• Broccoli
• Mangrove beets
• lentil
• Asparagus
• Cabbage
• Brussels sprouts
• green peas
• peanuts
• Sweet potatoes
• Avocado
• Melon
• bananas

5. Vitamin D.

Researchers and nutritionists have found that the risk of getting colon cancer decreases considerably when you have an  adequate level of vitamin D in your body. When you suffer from vitamin D deficiency, you are prone to many diseases, colon cancer being one of the most dangerous. Vitamin D intake helps prevent colon cancer.

The main problem is that vitamin D is not found in large proportions in food. You need to have the necessary blood tests to find out if you need to increase your vitamin D levels in your body. If so, your doctor may recommend some supplements that may be very helpful. However, there are some natural sources you can take advantage of:

• Stay in the sun longer, but be careful to avoid excessive exposure in the middle of the day, between 10:00 and 14:00, when the sun is at its maximum intensity.
• Eat more salmon and sardines.
• Eat chicken liver.
• Drink milk with the addition of vitamin D, a product found in most grocery stores.