6 Natural Remedies For Cleaning Arteries

Blockages that can occur inside the arteries are serious problems that can lead to cardiovascular disease. Therefore, it is very important to periodically resort to natural remedies for cleaning the arteries.

If your diet includes polyunsaturated fats and you have a sedentary lifestyle, your arteries will clog with cholesterol deposits and blood clots. This will reduce the flow of blood to the heart.

The consequences of this appear gradually and slowly. Untreated, they can be fatal. Some of the diseases that occur as a result of clogged arteries are:

• Angina pectoris
• Stroke
• Heart attack

The good news is that there are natural remedies for cleaning your arteries. After consuming them, the blood will flow freely back into the body, allowing oxygen, antioxidants and other nutrients to reach the cells.

Although there are synthetic drugs that promise to quickly clean your arteries, we recommend natural remedies because they are cheap and easy to prepare. Also, natural treatments for cleansing the arteries have a detoxifying action on the body, having a positive effect on the general state of health.

Natural remedies for cleaning arteries

1. Garlic

Garlic is a food that contains a lot of antioxidants that help reduce the level of bad cholesterol (LDL) in the arteries and increase the level of good cholesterol (HDL). Its high content of vitamin B reduces the hardening of the arterial walls, preventing the formation of blood clots and thrombi.

One of the best natural remedies for cleansing the arteries is to eat a clove of garlic in the morning on an empty stomach. It’s a simple and effective way to keep your arteries clean.

You can combine garlic with other medicinal foods to strengthen its properties:

ingredients

• 1 clove garlic peeled
• The juice obtained after squeezing a lemon
• 1 cup water (250 ml)

Method of preparation

1. Put the garlic and freshly squeezed lemon juice in a cup of boiled water and leave everything to cool.
2. Then put the mixture in the refrigerator and let it sit for 3 days. After this period, drain the liquid and put it back in the refrigerator for another 3 days.
3. Take one tablespoon of this mixture before each meal for 40 days, once a year.

2. Natural remedies for cleaning arteries with apples

Apples contain a type of fiber that reduces cholesterol levels and flavonoids that reduce the risk of heart attack by 50%.

Usually, we recommend eating apples as such, but today we present you with two apple remedies for cleaning the arteries.

Apple smoothie

ingredients

• 2 apples (200 g)
• 3 carrots

Preparation and consumption

1. Put 2 apples and 3 carrots in the blender and mix everything until you get a smooth smoothie.
2. Put the drink in the fridge and consume a glass on an empty stomach for 7 days.

Recipe with apple cider vinegar

ingredients

• 1/2 cup apple cider vinegar (125 ml)
• 1 clove of garlic

Preparation and consumption

1. Mix in the blender half a cup of wine cider vinegar and the garlic clove.
2. Drink before breakfast for a week, then drink a glass of plain water (200 ml).

3. Pomegranate juice

Pomegranate is a fruit that has many antioxidant properties and a high content of polyphenols. Therefore, it is one of the best natural remedies for cleansing the arteries and lowering cholesterol levels.

To take advantage of all the benefits offered by pomegranate and improve your blood circulation, we advise you to eat this fruit in its natural state or in the form of fresh unsweetened juice. Consume pomegranate for a week, preferably on an empty stomach.

4. Turmeric to clog arteries

Turmeric is a very popular spice thanks to its aroma and healing properties. It stimulates bile production, which helps in the absorption and metabolism of fats.

Turmeric is also known for its ability to lower cholesterol, lower the risk of stroke and prevent arteriosclerosis.

The best way to consume turmeric is in natural form, as a spice added over fish, vegetables, red meat and others. You can also consume it in the following recipes:

ingredients

• 1 cup unsweetened vegetable milk (250 ml)
• 1/2 teaspoon turmeric (7.5 g)
• 1 tablespoon honey (25 g)

Preparation and consumption

1. Mix vegetable milk with a teaspoon of turmeric and a tablespoon of honey.
2. The drink must be homogeneous. Consume the remedy once or twice a day after eating.

5. Fish twice a week

Include fatty ocean fish in your diet, as it is an excellent source of omega 3 fatty acids. They have the ability to lower cholesterol levels and keep the heart healthy longer.

We recommend that you eat sardines, anchovies, salmon, mackerel and herring in particular. Eating them with broccoli or mangold will improve your overall health.

6. Ginger, a superfood for the heart

Ginger is a root used mainly in Asian medicine and as a spice. Its antioxidant properties help cleanse the arteries of toxins.

The distinct aroma of ginger makes the dishes tastier, so you can use it as a spice to enjoy all its benefits. If you want to strengthen its effects, make a ginger tea.

ingredients

• 1 cup water (250 ml)
• 1 tablespoon ginger (5 g)
• 2 teaspoons honey (15 g)

Preparation and consumption

1. Heat the water with the ginger root.
2. Boil for a few minutes. After cooling, add teaspoons of honey.
3. Drink tea before bed for a week.

Also, if you want to keep your heart healthy, avoid smoking and exercise for half an hour every day. Don’t forget to include fruits and vegetables in your diet!