6 Reasons To Eat Raisins In The Morning
Raisins offer many more benefits than fighting constipation. It may seem hard to believe, but these little wonders of nature are a treasure for the body’s health. Read on and you will discover more reasons to eat raisins for breakfast.
Dried fruits, such as figs and dates, go through a delicate process of dehydration which reduces their water content. Thus, only the strongest nutrients remain in their composition.
Even the dark color of raisins is an indication of the rich content of antioxidants and the energy they provide.
If you eat raisins in moderation, especially in the morning, your body will be grateful. Here are the top 6 reasons to eat raisins for breakfast.
1. Raisins fight hypertension
Raisins help fight hypertension and support heart health. However, it is important to clarify that these dried fruits contain glucose, which is why they should be consumed regularly, but in moderation.
If you eat, for example, a handful of raisins (about 25 grams) a day, you benefit from their rich potassium content, which helps reduce blood pressure.
If you add raisins to the breakfast menu, you will be able to face the challenges of the day, knowing that you have done a good thing for your heart health.
2. It gives you energy and fights anemia
Raisins contain a considerable amount of iron which helps to treat anemia. In addition, these fruits are rich in the B vitamin complex, essential for the formation of new blood, but also in copper, which helps in the formation of red blood cells.
At the same time, we must not forget that a healthy breakfast must be energizing. Raisins are rich in carbohydrates, helping to prevent lethargy in the late hours of the morning.
3. Helps detoxify the body
An interesting way to take advantage of the benefits of raisins is to let them soak overnight and then drink the water in which they stayed. The liquid obtained improves the functioning of the liver and kidneys.
Even if the body has its own detoxification mechanisms, you can support these processes through natural remedies that optimize liver and kidney function.
Try the raisin water and you will notice a difference.
4. Treat constipation
Due to the rich content of insoluble fiber, raisins swell when they reach the body. This natural process stimulates peristalsis and detoxifies the intestines, moving the waste so that it can be disposed of properly.
In addition, when you have diarrhea, soluble fiber absorbs fluids and solves the problem, but they also nourish you and prevent weakness.
5. Reasons to eat raisins in the morning: maintaining healthy bones
Raisins, like dried figs, are rich in calcium. If you add a handful of raisins to the yogurt, give the bones the required amount of calcium.
At the same time, raisins are one of the best sources of boron, a micronutrient that should not be missing from the diet. Boron is essential for the formation and maintenance of bone strength and facilitates calcium absorption.
As already mentioned, raisins contain a high amount of potassium. This is another essential nutrient that helps fight osteoporosis and joint damage, problems associated with aging.
6. Maintain the body’s alkalinity
Excess acidity in the body is evident externally through skin problems such as acne. Internally, the pH imbalance aggravates arthritis and increases the risk of kidney stones or high cholesterol.
One of the main reasons to eat raisins for breakfast is the high dose of potassium and magnesium in their composition. These two minerals help to alkalize the body by neutralizing the acidity that endangers your health.
Well, tell us now… Don’t you have enough reasons to eat raisins in the morning?
