7 Ideal Foods Before Training

Some people prefer not to eat anything before training because their goal is to burn calories to lose weight. But we thought of presenting you with a list of ideal foods before training.

No matter what many people think, a wise choice of food before training can be a great way to improve your performance and burn more calories.

If your workout consists of more than a few cardio exercises and also involves lifting weights, it is important to add more protein, fat and carbohydrates to your diet.

Of course, it is not advisable to serve a hearty meal a few minutes before the start of the exercises or on the way to the fitness room. It is best to eat ideal foods 30 minutes before your workout for maximum energy.

If you already have an exercise program in mind and want to know what you should eat, then read today’s article to find out which are the seven healthiest foods you can eat before a workout.  You will surely like them!

Ideal foods before training

1. Fruit and vegetable juices

Fruit and vegetable juices are among the healthiest natural sources of energy that help you improve your physical performance.

These drinks are refreshing and easy to digest, helping to metabolize fats and helping you burn more calories.

You can mix vegetables such as:

• Spinach
• Cabbage
• Broccoli
• Parsley
• Celery

And don’t forget to add fruits like:

• Bananas
• The apples
• pears
• Kiwi
• pineapple

2. Chia seeds

Chia seeds have become very popular because they are rich in nutrients that have amazing health benefits. These seeds contain omega-3 fatty acids, fiber, protein and minerals that strengthen the body and charge it with energy.

Chia seeds can be found in stores at reasonable prices. It is not advisable to eat them in large quantities –  a tablespoon of chia seeds added to a smoothie is enough to benefit from all the properties of this food.

3. Avocado – an excellent pre-workout option

Avocado is a delicious fruit with many health benefits. It contains essential fatty acids, vitamins, antioxidants and other nutrients essential for the optimal functioning of the body.

Depending on the caloric intake you have set for yourself, avocado can be the best way to energize yourself and improve your physical and mental functions.

If you eat a little avocado every day, it will regulate your cholesterol level and help you lose weight, because it is a very filling food.

4 eggs

Although previously considered harmful, it has been shown that regular consumption of eggs can improve your overall health. They are a natural source of protein that stimulates weight loss and strengthens muscle mass. 

Eggs are a great option for breakfast, especially if you exercise in the morning.

5. Oats

Oats are high in dietary fiber. This cereal, considered to be the most complete of all, helps to stabilize blood sugar levels and stimulates metabolic functions in order to convert fat deposits into energy.

In addition, oats are low in calories and contain healthy fats that protect the heart and regulate cholesterol levels.

6. Nuts

Walnuts contain less water than fresh fruits, being much richer in calories.

It is good to remember that walnuts are an excellent source of protein, healthy fats and antioxidants that supplement your nutritional needs.

When you exercise, these fruits help you satisfy your hunger and give you energy. The high fiber content of nuts reduces the absorption of carbohydrates, which means that they are excellent for regulating blood sugar.

7. Greek yogurt with low fat content

In addition to protecting the intestinal flora, this food improves digestion and prevents high blood sugar.

A 170 g serving contains 18 g of protein, which means that Greek yogurt is an excellent option for a successful workout. 

Remember that, whatever ideal food you choose to eat before training, the most important thing is the motivation to do sports. If you show discipline and consistency, you can have absolute control over your health and figure.