7 Remedies For Natural Lowering Of Blood Pressure
Want to discover some remedies for lowering blood pressure naturally? Reducing its value is a goal for many patients at high risk for heart disease.
Blood pressure measures the force with which blood flows through the arteries. If it is too high, it increases the risk of stroke, heart disease, heart attack and more.
The problem is that high blood pressure almost always appears unannounced, its symptoms are not obvious. Blood pressure is measured in millimeters of mercury (mm Hg) and consists of two values:
- The first (and highest) is systolic pressure.
- The second is the diastolic pressure, whose value is lower than the systolic one and indicates the pressure between the heartbeat.
These two values are not constant, but fluctuate throughout the day depending on physical activity and other factors. When we sleep, our blood pressure tends to be lower, but it increases when we exercise.
High blood pressure and its symptoms
If at two or more examinations your blood pressure exceeds normal values, your doctor will diagnose you with hypertension. Possible symptoms include:
- Intense headaches
- Chest pain
- Blurred vision
- Redness of the face
- Dizziness
- Nausea and vomiting
Blood pressure treatment
The doctor will evaluate the patient’s risk factors, taking into account his daily routine.
Then, the patient will have to adopt a new lifestyle, so as to control his body weight. Avoiding overweight and obesity are essential to prevent high blood pressure.
- Eat a diet rich in fruits, vegetables and low-fat foods
- Limit your salt intake as much as possible
- Avoid tobacco and alcohol
- Get enough exercise
Unfortunately, all of these changes may not be enough to control your blood pressure. Normally, the patient must also follow a drug treatment.
At the same time, you have various remedies for the natural decrease of blood pressure that you can try.
The best remedies for naturally lowering blood pressure
Lemon and coriander juice
The mixture of lemon and coriander provides a healthy diuretic effect. This combination stimulates the elimination of fluids and facilitates the evacuation through the urine of substances that increase blood pressure.
ingredients
- The juice of a lemon
- 1 glass (200 ml) of water
- 1 tablespoon (10 g) coriander
Instructions
- Put all the mentioned ingredients in a food processor and process them for a few minutes, until you get a homogeneous composition.
- Drink a glass of this juice every day on an empty stomach.
Garlic
Many experts claim that garlic falls into the category of remedies for lowering blood pressure. It also helps lower cholesterol.
You can take garlic pills or capsules. Another option is to eat a clove of garlic a day. To get the most out of it, soak the puppy in water before consuming it.
Oat
Oats have a high content of soluble fiber. By consuming this cereal, you can reduce your bad cholesterol (LDL) level by up to 5%. Therefore, oats are one of the most effective remedies for lowering blood pressure (especially if you serve it for breakfast).
Black chocolate
Dark chocolate (with at least 70% cocoa) contains active ingredients called flavonoids. They can lower blood pressure and offer many health benefits.
But the chocolate you opt for must have as high a cocoa content as possible. The beneficial properties of milk chocolate are not as numerous.
Olive oil
Olive oil has the ability to regulate blood pressure. This product is part of the Mediterranean diet and, among other things, helps you control your diabetes and bad cholesterol (LDL) levels.
Lavender
Lavender is another natural remedy against high blood pressure that you can consume in the form of tea. You can also buy lavender tablets and capsules from the store.
Does caressing your pet lower your blood pressure?
As hard as it may seem to believe, the answer to this question is yes. If you have a dog or cat in the house, the animal can become a real remedy for lowering blood pressure naturally.
Pets are helpful against high blood pressure caused by stress.
