Low Calorie Fruits Ideal For Weight Loss
If you are on a diet to lose weight, and the menu plan recommends that you eat fruits to your heart’s content as snacks or at dinner, remember that not all types are equally low in calories. Find out all about low-calorie fruits in this article!
Low calorie fruits recommended in diets
Most diets (especially healthy and effective ones) encourage you to eat a large amount of fruit. But you need to know which ones to choose so as not to upset your plan to lose weight.
How? Guiding you in the functions of the calories that each provides you. Below we will present a detailed table with low-calorie fruits, specifying the nutritional value of each, so you can choose the ones that fit the diet you follow.
Apart from the fact that they do not have many calories, fruits have other advantages: they are high in fiber, antioxidants, minerals and vitamins. It is recommended to eat between 3 and 5 servings of fruit each day, evenly distributed at each meal and snack.
They are excellent detoxifiers, due to the fact that their fibers help your body get rid of the toxic substances it has accumulated over time.
They improve intestinal transit and prevent constipation. They are formidable antioxidants, preventing the formation of free radicals, improving cellular metabolism and even getting rid of unwanted cellulite!
If you know their properties well, it will be easier for you to choose the ones your body needs. Although all are good and healthy, each has other benefits.
Eating low-calorie fruit
A diet rich in fruits and vegetables will help you lose weight healthily, without feeling tired, weak and lacking in energy.
Many say that fruits should be eaten outside of main meals, because if you eat them as a dessert, many of their vitamins and nutrients are lost during the process of digesting food.
It ferments in the stomach and slows down digestion. That is why many people do not choose fruits for dessert. If you fall into this category, eat them as snacks, in the middle of the morning or afternoon, 2-3 hours before or after lunch or dinner.
On the other hand, it is good to know that fruits contain fructose, a substance that the body converts into glucose (or energy, in other words). Ideally, you should not deposit this glucose in the form of fat.
The best time to eat fruit is in the morning, when the metabolism is high. The digestive process will allow you to burn glucose, which will give you the feeling of satiety for a few hours.
The best low-calorie fruits you need to eat are pears, apples, kiwis and tangerines, all low-calorie. They also contain protein, lipids and carbohydrates. The good part is that you can consume them at any time, because you can find them on the market in all seasons.
Low-calorie fruit list
Keep this list in sight so you can quickly check it anytime and choose the right fruit for each day. The caloric values shown below correspond to a quantity of about 100 grams of each fruit.
- Watermelon : 15 calories
- Grapefruit: 26 calories
- Strawberries : 27 calories
- Moslems: 28 calories
- Raspberries : 30 calories
- Peaches: 30 calories
- Watermelon : 30 calories
- Blackberries: 35 calories
- Plums : 36 calories
- Red currants: 37 calories
- Pears : 38 calories
- Cranberries: 41 calories
- Tangerines : 41 calories
- Apples: 45 calories
- Figs : 47 calories
- Cherries: 48 calories
- Apricot : 52 calories
- Oranges: 53 calories
- Pineapple : 55 calories
- Kiwi: 56 calories
- Grapes : 61 calories
- Pomegranates: 62 calories
- Mango : 73 calories
- Bananas: 85 calories
- Avocado : 232 calories
Are dried fruits good?
If you want a high-protein diet, dried fruit is the best option. The downside is that they have a lot of calories, but there is also a good part: they are extraordinarily filling and nutritious. We present a table with the caloric content of dried fruits, corresponding to a quantity of 100 grams of each fruit:
- Plums: 177 calories
- Dates: 256 calories
- Figs: 270 calories
- Grapes: 301 calories
- Chestnuts: 349 calories
- Peanuts: 452 calories
- Almonds: 499 calories
- Pine seeds: 568 calories
- Pistachio: 600 calories
- Hazelnuts: 625 calories
- Walnuts: 670 calories
You may think that there are too many calories in such a small amount of food, but their fatty acids and valuable nutrients recommend them as much healthier alternatives to classic dishes.
For example, 100 grams of sour cream or cheese contains more than 300 calories, a portion of steak, more than 400 calories, and sausages, too, more than 300 calories.
Vegetables also have around 350 calories. The lowest calorie vegetables are salad, cucumber, radish and pumpkin.
Photo source: Sean McEntee, Kim Lowton, Clare Bell, Mario Diogo, Victor, Championship catering, bogoni and Steve Parker.
