Coconut Water Kefir: Benefits And Preparation

Coconut water kefir is a probiotic product obtained through a fermentation process that allows the development of bacteria beneficial to health.

Kefir granules resemble cauliflower, but are much softer and gelatinous, also having many medicinal properties.

Their main microorganisms are the bacterium Lactobacillus acidophilus and the fungus Kluyveromyces marxianus, but these may vary depending on the region of origin of kefir and the method used to produce it.

The traditional recipe uses cow’s milk, which acquires a taste and texture similar to yogurt. But kefir can also be prepared with coconut water, thus adding more essential minerals and fewer calories.

Below, we present a kefir recipe with coconut water that you can use to enjoy the benefits of this product at home. Try it too!

Coconut water kefir improves your health

Coconut water kefir is a fermented product based on organic coconut water, not being thermally prepared or processed. The combination of this probiotic dairy and the electrolytes and nutrients in coconut water ensures the well-being of the whole body.

During the fermentation process, natural carbohydrates are transformed into lactic acid bacteria. Once absorbed, they offer many benefits to the intestines.

Coconut water kefir contains essential minerals such as potassium, sodium and magnesium, which help hydrate cells and optimize muscle and brain function. In addition, these nutrients support the kidney system, facilitating the elimination of toxins and metals that form kidney stones.

Antioxidants stimulate circulation, optimizing the oxygenation process of cells and the functioning of the heart.

In fact, kefir in coconut water is an excellent supplement for regulating cholesterol levels and blood pressure, thanks to its content of vitamin E and fatty acids.

In addition, the healthy bacteria in this product balance the microbial flora in the intestines,  which helps to strengthen the immune system. Thus, the body fights better against the microorganisms that attack it.

How to prepare kefir from coconut water

To enjoy the benefits offered by coconut kefir, just follow the simple steps below to prepare this product at home.

Be careful to get real coconut water, as, in general, commercial coconut water does not have the same beneficial properties.

ingredients

• 1 liter of coconut water
• 100 grams of kefir granules

Tools

• A glass jar

Method of preparation

• Put the kefir granules in the glass jar, then pour the coconut water.
• Cover the product and leave it in a dark and cool place for 48 hours. 
• After this interval, you will notice that the kefir granules have risen to the surface.
• Strain the mixture and put the granules in the refrigerator to reuse them again. 
• Let the kefir ferment for two days, then consume it or remove the lid of the jar. In this way, you can prevent the explosion caused by the accumulation of gas during the fermentation process.

Consumption mode

• You can consume kefir from simple coconut water or in combination with nuts or berries to give it a better taste.
• Ideally, you should eat it on an empty stomach, so that its nutritional properties act throughout the day.
• You can consume a small amount even when you feel tired or have no appetite.

To remember!

Kefir granules can be reused as many times as you want, because the fermentation process keeps them in optimal condition.

After preparing the drink, follow the instructions below:

• Put the kefir granules in half a liter of water with two tablespoons of sugar.

• Let them sit for 2 – 4 days, lifting the lid occasionally to drain the liquid.
• Remove the granules again and mix them with the coconut water.

It is very simple and beneficial to prepare your own coconut kefir. Get the ingredients and follow the simple recipe I presented to you to enjoy the properties of this product every day.

Even if the effects are not immediate, over time you will feel that your body is much healthier.