Delicious Partridge Recipe With Red Legs And Wine
If you feel like something new and different, in today’s article we propose a unique dish, based on a bird that you have probably not tried before. The following partridge recipe with red legs and wine is delicious. It was invented in Toledo (Spain) and features elements typical of Spanish cuisine, including wine.
Read on and do not hesitate to follow the steps below. It is worth diversifying your diet with new and healthy dishes!
Where does it come from and what benefits does partridge with red legs and wine offer?
As previously mentioned, partridge with red legs and wine is a dish originating from the Spanish city of Toledo. Among other things, this city is famous for its wine. If you love Spanish cuisine, we are sure you will find the following recipe irresistible.
You are probably wondering what are the benefits of consuming this source of animal protein. First of all, the white meat of the red-legged partridge contains less fat than other types of meat. Its triglyceride and cholesterol content is not high either.
The combination of partridges with red legs and wine is healthy and nutritious. In addition, being a very versatile dish, you can add any other fresh ingredients you want.
The importance of following a healthy diet
It is very important to be aware of what we eat and not let ourselves be driven by impulses. If you do not take into account the quality of food ingested, you risk damaging your health. The first victim of bad habits is health.
To prevent any problems, eat better. Here are two tips you should follow:
1. Eat less red meat
This type of meat is very rich in protein. But during the process of growth, selection, industrial slaughter and distribution, various pathogens and substances can alter the quality of the final product. All this can negatively affect your health. Therefore, do not eat red meat more often than once a week.
2. Cook with olive oil
If you want to try recipes that involve cooking sauteed foods or frying them in oil, opt for olive oil. This vegetable oil is one of the healthiest and most nutritious options available. In addition, it is less prone to oxidation at high temperatures.
Partridge recipe with red legs and wine
Ingredient:
- 1 partridge with red legs without skin and deboned (approximately 500 g)
- 2 small onions
- 2 peeled garlic cloves
- 5 bay leaves
- 1 tablespoon ground black pepper
- 2-3 potatoes
- 1 cup (250 ml) white wine
- 4 cups (1 l) of water
- 2 sprigs of rosemary
- 1 cup (250 ml) vegetable stew
- 1 tablespoon (15 g) salt
- Partridge and chicken liver (for sauce)
Instructions:
- First, cut the partridge into several pieces. Their size depends on your preferences. Clean them and set them aside.
- Then peel and cut the onion into very thin slices. Put these aside as well.
- Put the red-legged partridge and onion in a pot of water and bring to a boil.
- Add garlic, bay leaf, salt and pepper.
- Don’t forget to add white wine. Pour it into the pot, put the lid on and let it boil for 30 minutes.
- Reduce heat and simmer until excess liquid disappears (about 1/5 of it).
- Take the meat, put it in a heat-resistant dish and season it with pepper, salt and fresh herbs.
- Cook the meat in the oven at 90 ° C (200 ° F) for 40 minutes.
- After it has browned well, you can switch to potatoes.
- Without peeling, bake the potatoes at the same temperature and for the same amount of time.
- Remove the potatoes from the oven, let them cool a bit, then peel them and add the vegetable stew. Make a puree without lumps.
- At the end, prepare a simple sauce that you will pour over the partridges. All you need is the following ingredients: white wine, salt, pepper, onion and partridge and chicken liver.
- Cook the sauteed ingredients, then mix them with the salt and pepper. Before serving, heat the sauce and pour it over the delicious preparation obtained.
Good appetite!
