5 Fiber Remedies For High Blood Sugar
High glucose levels occur when the body fails to efficiently transport blood sugar into the cells. If you do not receive timely treatment, there is an increased risk of developing diabetes. Did you know that there are fiber remedies for high blood sugar?
Proper assimilation of fiber is essential for health. While some ignore it, this nutrient plays an important role in preventing constipation, controlling cholesterol and the proper use of sugars. Therefore, fiber is essential in the diet of patients with prediabetes and diabetes.
5 fiber remedies for high blood sugar
There are many ways to get fiber through diet. Fortunately, you can find them in cereals, fruits, vegetables, seeds and nuts, among other foods. Despite this, many people do not include enough fiber in their diet.
It is estimated that men should consume at least 38 grams of fiber a day and women 25. Therefore, it is a good idea to use a few complementary remedies to ensure adequate absorption.
Is your blood sugar level high? Do you have prediabetes? Are you worried that you might end up with diabetes?
If you answered “yes” to these questions, then do not hesitate to try the 5 fiber remedies for high blood sugar that we will present below. They can be your allies for optimal fiber intake.
1. Water from flax seeds
Flaxseed water is one of the best fiber-rich remedies for controlling blood sugar. In fact, these seeds are considered one of the best foods to reduce the risk of diabetes. Their benefits are attributed to the content of soluble fiber, which decreases insulin resistance.
This type of fiber helps to feed healthy intestinal bacteria, which are linked to increased insulin sensitivity. Remember that insulin is essential for the optimal use of blood sugars.
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3. Smoothie with avocado
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5. Apples and pears
