The Best Diet For People With Fatty Liver

Fatty liver is the accumulation of fat in this organ and can cause serious illness if not treated properly. Here are some foods that are recommended to eat.

Fatty liver or hepatic steatosis is a disease generally associated with poor eating habits. Read on to find out what is the best diet for people with fatty liver.

There are two types of fatty liver, one caused by excessive alcohol consumption and the other by an unhealthy diet rich in fats and triglycerides, which prevents the effective elimination of toxins from this organ.

Some people have some resistance to insulin, the hormone responsible for regulating blood sugar. It causes changes in metabolism and directly affects the liver tissues.

Fatty liver causes chronic fibrosis (hardened liver). This condition occurs when the liver no longer functions as it should, the fat oxidizes and inflammation develops which causes countless problems.

Symptoms of fatty liver

The need for a diet for people with fatty liver that relieves symptoms

Not all people with fatty liver have symptoms. However, the most common manifestations are the following:

Fatigue
Lack of appetite
Pain in the right side of the abdomen
Accentuated feeling of bloating
Nausea
Difficulty concentrating and poor memory

If you have these symptoms, go to the doctor for consultation and necessary tests. If you treat hepatic steatosis in time, you can prevent cirrhosis and its side effects.

You may have a biological predisposition to fatty liver development if you suffer from obesity, diabetes, high blood pressure or high levels of triglycerides in the blood.

Diet for people with fatty liver

It is important to remember that in order to treat fatty liver, you need to make significant changes in your diet. Find out below what is the healthiest diet for people with fatty liver and add these foods rich in fiber and healthy protein to the daily menu.

Garlic

Garlic contains selenium and allicin, two ideal ingredients for cleansing the liver. These elements help to activate the enzymes that help eliminate toxins.

Ginger

Due to its high content of antioxidants, ginger is the ideal ally for lowering triglyceride levels.

Ginger tea

ingredients

1 cup water (250 ml)
2 tablespoons ginger root (30 g)
1 teaspoon honey (5 ml)

Method of preparation

Bring the water to a boil, add the ginger and let it infuse for 5 minutes.
Strain the mixture into a cup.
Add the honey and drink the liquid while it is hot.

Drink this tea between lunch and dinner and repeat for at least two weeks.

chard

Diet for people with fatty liver based on mangold beets

Mangrove beets are rich in fiber, iron, magnesium, potassium and water. Thus, this vegetable is an excellent tonic for rejuvenating liver cells and cleansing the fatty liver.

Grapefruit

Grapefruit contributes to the activation of certain chemicals responsible for the oxidation of fatty acids. Thus, this fruit is indicated in any diet for people with fatty liver, but also in diets.

Drink grapefruit juice every morning and you will be able to eliminate fats from your body, enjoying a healthier body.

Green tea

Another ideal food for regulating liver function is green tea. Its components, such as catechins, help fight free radicals in the body.

Flaxseed

Flax seeds contain high amounts of Omega 3 fatty acids, which help lower blood fat levels. In addition, they are rich in soluble and insoluble fibers. The soluble ones help the liver absorb fats, and the insoluble ones prevent constipation.

Gooseberries

Gooseberries can not be missing from a diet for people with fatty liver. They are rich in vitamin C and have many properties that help heal and cleanse the liver.

Due to their rich content of antioxidants, gooseberries help eliminate toxins accumulated in the liver. That is why these fruits are used more and more often to treat cirrhosis, giving extraordinary results.

Papaya

Extraordinary nutrients in papaya include calcium, iron and vitamins. But the best property of this fruit is the high concentration of digestive enzymes, such as papain and chemopapain, which improve liver function.

Enzymes are mainly found in papaya seeds. You can buy them from the store or dry them at home. Added to the daily diet, papaya seeds improve digestion and deeply cleanse the liver.

The above foods are recommended in a diet for people with fatty liver. If you are part of this category, do not hesitate to consume them at any time. In addition, we recommend that you exercise. Start with light walks, then gradually create a moderate intensity workout that will stimulate your heart activity and blood circulation.

Fatty liver can only be cured by changing your lifestyle. Reducing fat intake and alcohol consumption are two main issues to consider.