Why Is It Good NOT To Make The Bed In The Morning?

Do you make your bed in the morning? You are not the only one. Most people do the same, considering that this step is essential to make the house look clean, and the bedroom welcoming and comfortable at any time.

However, despite the widespread habit of arranging the bed every day, a study recently published by Kingston University (London, UK) showed that this activity is not as good as I thought, even having negative effects on health. .

How is it better not to go to bed in the morning?

To confirm that making the bed in the morning is a harmful habit, the researchers showed that perfectly stretched sheets and blankets make the bed an ideal place for mites. Thus, we offer these parasites a bed and a longer life.

According to specialists, when you make your bed in the morning, cover the mites that have settled in the linen. At the same time, you offer them better living conditions.

Although we do not realize it, the sheets and blanket contain moisture and heat, due to the fact that we sweat when we sleep. This moisture, together with the lack of ventilation, provides a perfect home for mites. They reproduce and live very well, without us realizing it.

As a result of this action, there is a fairly high probability that we will suffer from certain diseases. We refer to asthma, eczema or dermatitis, allergic rhinitis, various other forms of allergies and even insomnia.

Research has shown that if we make our bed, we have the chance to “host” up to 1.5 million mites. Therefore, there is a very high risk of developing one of these conditions.

Mites in the bedroom

Stephen Pretlove, the head of the research team that conducted the study, said that in order to avoid the appearance of diseases caused by dust mites, the best way to fight them is not to make our bed as soon as we got out of it in the morning.

If we don’t make our bed, we can get rid of dust mites more easily, especially if we ventilate the bedroom. Mites die from the sun and fresh air. So, to prevent them from multiplying in our bed, it would be best to leave it untidy. At the same time, we need to open the windows.

Petlove also pointed out that many insects and pests can be removed with various cleaning products or with a vacuum cleaner. However, he added, we can’t get rid of dust mites in the same way. He recommends frequent ventilation of the room, washing sheets and blankets as often as possible and especially their exposure to the sun.

In conclusion, the researchers pointed out that these findings may be the solution to prevent allergies or other diseases  or may be helpful in treating them.

So, those who don’t really like making a bed now have a good reason to argue. And those who do it frequently, especially immediately after waking up, should think about the above recommendations.

According to researchers, we can prevent the reproduction of mites, shorten their life cycle and prevent the diseases mentioned above.