6 Artichoke Health Benefits

Have you ever heard of the main health benefits of artichokes?

In our day, health care has become a daily task. It is not enough to take our prescribed medications and go to the doctor regularly. It is also essential to take care of our diet.

We need to include in our diet foods that provide important nutrients for well-being, quality of life and even beauty.

There are many lists, articles and opinions on what fruits, vegetables or cereals we should eat, how to combine them and at what time of day to consume them depending on the benefits we want to get.

Today we will discuss 6 health benefits of artichokes. This is a green vegetable that hides in its leaves a huge treasure of vitamins, deeply appreciated and revered throughout history.

In the Middle Ages, artichokes were one of the most expensive vegetables available. Important people paid large sums of money to get it.

We are lucky to have access to this wonderful vegetable!

Curiosities about artichokes

• Believe it or not, you can consume all parts of artichoke. This is great because the vegetable is very rich in nutrients that we need to take full advantage of.
• In some stores you can find artichoke capsules. You can also buy this vegetable in its natural state.
• When buying artichokes, you need to choose the heaviest ones, with fleshy leaves and a light green color. This means that the vegetables are fresh and will provide you with more high quality vitamins.

Now that you know how important these vegetables are, we will show you the six main benefits of artichokes.

6 health benefits of artichokes

1. They are excellent for digestion

Artichokes offer wonderful digestive benefits. For this reason, they are ideal for treating rheumatic diseases, gallstones and uric acid imbalances.

They are also useful for controlling bowel imbalances, treating both constipation and diarrhea.

2. Reduce triglyceride and cholesterol levels

The nutrients in artichoke help reduce the level of triglycerides in the body.

Artichokes are also useful for lowering cholesterol, especially bad cholesterol (LDL), as well as increasing good cholesterol (HDL). This feature makes them reliable allies in the fight against arteriosclerosis and high blood pressure.

3. They are excellent in a healthy diet

Thanks to their high content of vegetable fibers, artichokes are perfect for controlling appetite.

Artichokes absorb water from your stomach, thus increasing their volume and filling the empty space. Thus, they create a pleasant feeling of satiety and prevent eating on a nervous background due to anxiety or greed.

4. They have incredible diuretic properties

These green wonders fight against fluid retention and eliminate waste from the body, including dangerous toxins and poisons.

Artichokes are an ideal option to naturally treat conditions such as:

• Arthritis
• Circulatory problems
• Liver disease
• Fat accumulation

5. They are wonderful in preventing cancer

Some scientific studies have focused on these benefits of artichokes due to their important role in diet and the nutrients they contain.

This interest was rewarded with fascinating discoveries. Caffeic acid and artichoke flavonoids are great in preventing cancer. They can also be complementary treatments against this disease.

6. Provides the body with many vitamins

We have already mentioned several times that artichokes provide a large amount of nutrients beneficial to health.

The most important vitamins and minerals found in artichokes are vitamin A and B, magnesium, potassium, sodium and iron. Artichokes also help turn sugar into energy.

How about taking advantage of these health benefits of artichokes, including them in your diet? Do not hesitate! Their countless properties turn these vegetables into a food that should not be missing from your table.