4 Stress-fighting Smoothie Ideas
Lack of sleep, worries and various problems you face are responsible for the fatigue and lack of energy that sometimes prevents you from completing your daily tasks and spoils your mood. Today we present you 4 smoothie ideas that fight stress, which you can prepare at home.
It is normal for the body to feel the effects of constant stress, overwork and various activities that prevent you from functioning properly physically and mentally.
You already know that these unpleasant sensations can set in at any time, which is why it is important to know some natural solutions to energize your body and motivate it to continue working.
1. Smoothie that fights stress and fatigue
Fatigue can be caused by restless sleep, physical overload, or engaging in several consecutive activities without taking a break from each other.
Although the best solution in these cases is to give your body time to relax, it is a good idea to help it with a natural smoothie that charges you with energy.
All you have to do is combine almond milk, avocado and lemon, ingredients that contain nutrients that put the body on its feet with a low number of calories.
ingredients
- 2 cups almond milk
- 1 avocado copt
- 1 lemon
- 1 walnut
- 2 slices of lemon (for decoration)
Instructions
- Cool the almond milk in the refrigerator, then mix it with the avocado, lemon juice and walnut kernels.
- Process them in a blender for a few minutes, until you get a uniform mixture.
- Pour the drink into a glass that you can decorate with lemon slices.
2. Energizing smoothie that fights stress and fatigue
Fatigue is often accompanied by a feeling of discouragement and bad mood.
In some cases, fatigue is a symptom of a disease installed in the body, but most often it is just the result of a hectic and exhausting lifestyle.
This energy drink is 100% natural and combines ingredients such as carrots, beets and apples that recharge the body and help it function better.
ingredients
- 3 carrots
- 1 beet
- 1 apple
- 2 celery stalks
- 1/2 large cucumber
- 1/2 glass of water (100 ml)
Instructions
- Before you begin, wash all ingredients thoroughly to disinfect them and remove any dirt.
- Cut them into large pieces and put them in the blender with half a glass of water to make them easier to process.
- If you want, you can add a little ice.
3. Smoothie that fights fatigue and stress
Fatigue and stress sometimes go hand in hand, complicating your life even more.
It is quite difficult to fight them permanently, but certain nutrients can help you because they give you energy and stimulate the production of hormones responsible for well-being.
This natural drink based on lettuce, tomatoes and parsley has many ideal properties to combat these symptoms.
ingredients
- 4 lettuce leaves
- 2 tomatoes
- 1 handful of parsley
- 2 celery stalks
- 1/2 glass of water (100 ml)
Instructions
- Wash all ingredients well and process them in a blender until you get a fine mixture.
- Leave the mixture to cool in the fridge for a few hours or add a little ice to make it more refreshing.
4. Smoothie that fights stress and anxiety
Anxiety causes a series of symptoms that make you feel sick. You feel extremely anxious, but also hungry, so you can no longer think clearly.
To restore your emotional balance and calm the desire to consume more calories, prepare and serve the next smoothie.
ingredients
- 2 tablespoons oatmeal (20 g)
- 1 ripe pear
- 1 glass of mint tea (200 ml)
- 1 tablespoon honey (25 g)
Instructions
- Wash the pear and add it to the blender together with the oats, mint tea and a spoonful of honey.
- Process all the ingredients for a few minutes, then drink the fresh smoothie without straining it.
In conclusion, these simple drinks can make your day better, helping you to face all the challenges. Although they are not miracle products, they give you extra energy, improving your physical and mental performance.
