The Main Causes Of Frequent Hoarseness
Hoarseness is a problem you face frequently and you don’t know why? Don’t worry, there are many people in the same situation. Here are the main causes of recurrent hoarseness.
It is true that some individuals are more prone to voice loss than others, but the reason is not always a physical weakness.
Regardless of the cause of the hoarseness, this problem is very troublesome and can affect your performance at work and even your personal relationships. Therefore, it is important to know what the main causes of hoarseness are and how you can treat it.
Today we present you with more useful information on this subject.
Causes of hoarseness
service
There are certain professions that require a lot of vocal cords and can cause hoarseness. The most prone to this problem are:
- tEACHERS
- Reviewers
- Event organizers
- singers
- Telephone operators
- waiters
- Many, many others!
If you also have one of the above professions, we recommend that you use natural remedies to treat hoarseness. Another idea is to seek the help of a speech therapist, who can show you various techniques for using your voice in a healthy way.
Acoustic conditions
In urban areas, we are bombarded with traffic noise as we walk down the street. If we go to a cafe or a restaurant, there is a lot of noise around. There are also various places where loud music is heard that forces us to speak louder to understand each other.
As you can see, there are many situations in which you can overload your vocal cords. Thus, there are times when you feel a sore throat, even if you have done nothing but have a quiet conversation with a friend. Acoustic conditions are one of the most common causes of hoarseness.
Air pollution
Unfortunately, the quality of the air we breathe in cities is declining considerably with each passing day. We find the living proof in the big metropolitan areas, where pedestrians have to wear masks when they go out on the street.
In addition, air conditioning can in turn cause various problems, as it dries the mucosa that protects the airways.
Reasons why you may be hoarse
In addition to the causes mentioned above, there are other reasons why you may hoarse very often. These include:
Smoking
Cigarettes not only affect the lungs, but can even cause laryngeal cancer. Fortunately, this type of cancer is not very aggressive, so it can be treated if detected in time.
When you hang up, the aphonia or dysphonia you suffer from can be an opportunity to discover the presence of laryngeal cancer and fight it. Thus, if hoarseness is a common problem for you, it is advisable to go to the doctor.
Nodules and polyps
Although they are two different things, both nodules and polyps are swellings on the vocal cords. It is a phenomenon similar to the wefts that appear after wearing inappropriate footwear for a long time.
When we maintain certain harmful habits for a long time or when the service forces us to talk a lot, the speech apparatus suffers. Polyps and nodules are among these negative consequences.
Nodules may disappear if you practice new ways of speaking or singing. If the problem is not solved in this way, surgery is needed.
As for polyps, they are usually removed directly in the operating room.
Acute laryngitis
This problem is not serious at all. Laryngitis is an inflammation of the larynx and can go away on its own or after taking certain medications.
However, there are people who frequently get laryngitis. If you find yourself in this situation, it is advisable to use certain alternative therapies to optimize the functioning of the larynx, without affecting this organ.
If your hoarseness is caused by laryngitis, you don’t have to worry. You can use certain remedies to fix the problem.
Gastroesophageal reflux
Heartburn accompanied by an unpleasant taste in the mouth indicates the presence of gastroesophageal reflux, a rather harmful problem. Gastric acid gradually damages all the organs it comes in contact with. Thus, this is one of the possible causes of hoarseness.
To combat acid reflux, it is recommended, first of all, to eat less heavy foods, which are easier to digest. In this way, you improve the health of the throat and eliminate the discomfort caused by this health problem.
That being said, we recommend that you seek the advice of a doctor. Once you find out what the irregularity is, you can take action to end it.
At the same time, it is good to look for certain long-term solutions. For example, a few sessions with a speech therapist can be very helpful. With the help of a specialist, you can recover your voice and find out how you can prevent hoarseness in the future.
