Accelerated Metabolism With 4 Types Of Oat Breakfast

If you want to speed up your metabolism, it is very practical to opt for an oatmeal breakfast. Dishes that include this cereal are easy to prepare, cheap and very healthy. They help you lose weight without putting in too much effort.

Due to the fact that it has multiple vitamins and minerals, oats are a food with the ability to speed up metabolism. In addition, these nutrients regulate blood sugar.

Oats help the body use the food ingested more efficiently.

The benefits of an oat breakfast

Oats are a cereal rich in soluble fiber, which ensures an immediate feeling of satiety. For this reason, we can take advantage of oats to prevent overeating or excessive consumption of high-calorie foods.

At the same time, its fibers reduce the absorption of cholesterol in the blood. Regular consumption of oats prevents cardiovascular problems, especially those associated with the heart.

To take full advantage of the benefits of oats for breakfast, it is advisable not to use many other ingredients in the preparation of the meal. Opt for this cereal in its natural form — that is, oatmeal. This way, you will avoid unnecessary ingredients that could counteract the beneficial effects of oats.

1. Oatmeal with apples and cinnamon

The first breakfast with oats that we present to you is delicious, sweet and creamy. The next dish is only good for the start of a cold day.

ingredients

• 1 cup oatmeal
• 2 cups almond milk
• 1 diced apple
• 2 tablespoons cinnamon
• 2 tablespoons maple syrup

Method of preparation

• In a medium saucepan, add the almond milk, oats, cinnamon and maple syrup.
• Stir occasionally to prevent the composition from sticking to the pan.
• Boil until the milk is almost completely absorbed.
• Remove from the heat, add the apple cubes and stir.
• Let it sit for 15 minutes.
• Sprinkle a little cinnamon over the dish and serve.

2. Cookies with oats, cinnamon and raisins

If you don’t like raisins, you can opt for your favorite fruit: nuts, hazelnuts, cranberries, dried apricots and so on.

The recipe below will allow you to prepare 30 cookies. We advise you not to eat more than 4-5 cookies for breakfast.

ingredients

• ¾ cup of wheat flour
• ½ tablespoon of baking soda
• 1 teaspoon sea salt
• 2 tablespoons butter at room temperature

• 1 cup brown sugar
• 1 teaspoon vanilla extract
• ½ cup of natural apple juice
• 2 cups instant oatmeal
• 1 cup of raisins
• 1 tablespoon cinnamon
• Oil in spray form
• 1 or

Method of preparation

• First, prepare the oven tray. Spray it with oil and set it aside.
• In a small bowl, mix the flour, baking soda, cinnamon and salt.
• In a large bowl, beat the butter, sugar, egg and vanilla extract.
• As soon as the composition becomes creamy, add apple juice and 1/3 cup water.
• Mix the contents of both bowls until you get a homogeneous composition.
• Leave in the fridge for 2 hours.
• Preheat the oven to 176 ° C (350 ° F).
• Bake for 15 minutes (or until cookies harden).

3. Smoothie with pears, ginger and oats

You may not like to cook, but you would still like to try an oat breakfast. In this case, do not hesitate to prepare the next delicious smoothie.

ingredients

• ½ cup of almond milk
• ½ teaspoon of freshly grated ginger
• 3 tablespoons oatmeal
• 1 ice cube
• ½ cup of low-fat natural Greek yogurt
• ½ pear

Method of preparation

• Process all the ingredients with the help of a food processor until you get a homogeneous liquid. Then you can serve it.

4. Oatmeal with cream and strawberries

One of the tastiest and most popular oatmeal recipes includes strawberries and cream.

ingredients

• 1 cup water
• ½ cup of organic oatmeal
• ½ cinnamon stick

• 1 teaspoon of balsamic vinegar
• 2 tablespoons Greek yogurt
• 1 teaspoon vanilla extract
• ½ cup of chopped strawberries
• 1 tablespoon honey

Method of preparation

• Put the water, cinnamon and oats in a small pot.
• Cover and wait until the water starts to boil.
• As soon as it reaches boiling point, reduce the heat.
• In a small bowl, mix the balsamic vinegar with the strawberries.
• Grind the strawberries to obtain a puree, then add the yogurt, vanilla and honey.
• Mix all the ingredients and set aside.
• After the oats have absorbed all the water, add the strawberry puree.
• Boil the composition for 2 minutes, remove from the heat and serve.