Natural Treatments For Sciatica – 9 Options

To relieve sciatica pain, apply heat to the affected area. You can also reduce muscle tension through massage.

The longest nerve in the human body is the sciatic one. When it becomes inflamed (due to an injury or irritation), you will feel intense pain radiating from the waist down along the leg. This health problem is called sciatica, and in today’s article we propose some natural treatments for it.

Sciatica attacks are quite common and can cause a sharp and exhausting pain that prevents you from continuing your daily activities. You can control this symptom with the help of certain affordable remedies, but it would be good to rest for a few days.

It is also important to go to the doctor. The specialist will be able to give you an exact diagnosis and, if necessary, will prescribe a drug treatment.

That being said, here are some of the best natural treatments for sciatica . They can complete the solutions recommended by your doctor!

9 natural treatments for sciatica

Potato juice and celery

Potato and celery juice can be of great help to those suffering from sciatica. Scientific research suggests that celery has anti-inflammatory and analgesic properties, and potatoes are rich in potassium.

You will need a juicer. Use this device to get about 300 grams of potato juice and celery. We advise you to consume this drink every day.

Willow tea

Willow contains a substance called salicin, the main ingredient used in aspirin. Due to this, willow tea is a suitable remedy for relieving pain caused by sciatica.

You just have to boil half a liter of water together with a piece of willow bark for 15 minutes. Then strain the liquid and drink it every eight hours.

nettle

Nettle has properties that relax the sciatic nerve and relieve pain. To benefit from them, include a liter of nettle tea in the bathtub or rub the targeted region with the leaves of this plant.

Remember that nettle massage should be done twice a day.

Thyme and firecracker

Thyme and apricot are two reliable allies in case of sciatica, because they have anti-inflammatory properties.

ingredients

1 tablespoon thyme
1 tablespoon
1 tablespoon nettles
1 l of water

Instructions

Add a tablespoon of thyme, napkin and nettles to a liter of water.
Boil the mixture for 15 minutes, then let it infuse for another 5 minutes.
Finally, strain the liquid and drink it twice a day.

Garlic

Raw garlic is another remedy for reducing sciatic discomfort, as it improves blood circulation and keeps the blood warm. Heat is one of the main enemies of sciatica pain!

Hop compresses

Simply boil the hops for 10 minutes, then wrap it in gauze. Apply the compress on the painful area while it is still warm and fix it with a piece of cloth.

Hot water

The heat is very good against pain and inflammation. Apply a bottle of hot water on the affected area and wait until it cools. Use this trick three times a day.

Get moving

Although you may have been advised to rest to reduce sciatica pain, experts advise us not to stay in bed too long. Otherwise, the results may be contrary to our expectations.

It is best to start exercising again after two days of rest, but still avoid lifting heavy objects or twisting your back. Avoid making this type of effort for six weeks after the onset of pain.

Massages

Massage is very good for muscle spasms that can occur in case of sciatica. However, it is good to use the services of a professional masseur to avoid complications.

The massage will reduce the pain and tension, but also the stress that led to this problem.

Try with confidence the 9 natural treatments for sciatica presented in this article!