Nervous Remedies
The tension, the agitation at work and the dizzying pace at which the whole world operates nowadays lead to stress. Normally, this is a natural reaction of the body to new or uncomfortable situations and no sedatives are needed. However, there are times when the discomfort is severe and we can’t even fall asleep so we can rest. Therefore, in this article we will discuss the best remedies for nervousness.
It is true that most of us can control our nerves at first. However, when we are dealing with a recurring problem, repeated nervousness will affect our quality of life. Thus, in many cases, this type of stress can turn into a psychopathology with various more or less serious manifestations.
Fortunately, there are some natural remedies that help us get rid of nervousness and calm down. In addition, they are useful for any type of stress, insomnia and many other conditions that we may have.
Remedies for nervousness
1. Valerian infusion
ingredients
Method of preparation
2. Chamomile infusion
ingredients
Method of preparation
ingredients
- 2 teaspoons dried lavender
- 1 cup water
- 1 tablespoon lemon juice
Method of preparation
- Put the dried lavender in a cup of boiling water and add the lemon juice just before drinking the infusion.
- Consume the infusion as soon as you get home from work and / or before bed.
ingredients
- 1 orange
- 1 cup water
- A spoonful of honey
Method of preparation
- First, grate the orange peel and put two teaspoons in a kettle of water.
- Leave the heat low and wait for it to boil for three minutes.
- Take the tea off the heat, strain it, let it cool a bit and sweeten it with honey.
- Drink 2-3 cups a day.
