4 Herbs Useful For Indigestion
You’ve probably tried to calm your indigestion at least once. Indigestion can occur due to heavy meals, the type of food ingested or diseases of the digestive system. In this article, we will present 4 herbs useful for indigestion, as well as some simple and effective tips to prevent and treat this annoying problem. This way, you will quickly get rid of digestive discomfort.
4 herbs useful for indigestion
1. Ginger
First of all, ginger is a medicinal food that you should consume daily due to its many useful health properties. Although it is a good diuretic and detoxifier, we will focus on its ability to calm indigestion.
Consumption of ginger, both fresh and dried, is effective in reducing gastric discomfort, such as flatulence, abdominal pain, nausea and diarrhea. You can consume ginger in the form of tea or juice or even add it to dishes to improve digestion and intensify the flavor of recipes.
2. Green tea
This is an ancient medicinal plant that is very popular all over the world. Green tea is an antioxidant and anti-inflammatory drink due to its catechin content.
Green tea is a medicinal plant that supports optimal digestion, as it fights intestinal gas and relieves the heavy sensation that occurs after a hearty meal. Moreover, regular consumption of green tea helps prevent tooth decay and reduces blood sugar and cholesterol levels.
However, you should also consider the fact that green tea contains caffeine, which means that it is an infusion with stimulating properties for the body. Green tea can also prevent the absorption of iron, which is why it is recommended not to consume it during a meal.
3. Mint
Mint is an infusion often used to relieve indigestion. In fact, many people consume it after serving a meal, combined with basil. Studies show that mint can relax the gastrointestinal tract.
Mint can be found fresh and in the form of tea, essential oil or capsules. However, in its pure state, mint is very irritating, which is why it should always be used with caution, properly diluted and in the recommended dose.
In addition, mint may not be beneficial for people with gastroesophageal reflux disease.
4. Cinnamon
Cinnamon is another medicinal plant used since ancient times as a remedy for many diseases. Among other things, cinnamon helps reduce inflammation, fights free radicals, reduces blood sugar and stimulates the body naturally.
As for the digestive tract, cinnamon can help relieve indigestion and discomfort caused by gastric ulcers. It also supports liver function and prevents intestinal parasites or infection with the bacterium Helicobacter pylori.
For the digestive system, we recommend choosing Ceylon cinnamon. You can consume it as an infusion or extract or you can add it to your daily menus. It is very often used in many types of sweets and is also an excellent spice for stews, meat, sauces, potatoes, etc.
