5 Juices That Can Help You Reduce Bloating
Abdominal bloating is not related to fat accumulated in the abdomen, which can easily affect even the weakest. In this article we will present you five recipes for juices that can help you reduce bloating.
Common causes of bloating are an unhealthy diet, premenstrual syndrome or excess gas caused by eating too fast, a very high level of stress, low fiber intake or intestinal problems.
If you are also among those affected by bloating , then it’s time to change your eating habits. Try to avoid dairy, meat, salt and refined or processed flour.
Read on and you won’t regret it!
Natural juices that relieve bloating
Aloe juice and chlorophyll can help reduce bloating
Thanks to its ability to cleanse the colon by eliminating accumulated waste and toxins, this delicious juice can help you reduce bloating. In addition, this juice can help prevent premature aging and detoxify your blood.
Ingredient:
- Half a cup of aloe gel
- Juice obtained from a lemon
- 1 tablespoon liquid chlorophyll
Directions:
Put all the above ingredients in a mixer and mix them for a few minutes, until you get a homogeneous liquid. Drink this juice on an empty stomach, 30 minutes before breakfast.
Detoxifying juice that can help reduce bloating
This powerful juice combines all the benefits of foods such as garlic, celery, carrots and alfalfa to create a tonic that reduces bloating and is even useful for eliminating toxins and relieving intestinal gas.
Ingredient:
- 1 cup fresh carrot juice
- 1 clove of raw garlic
- 1 stalk of celery
- 1 handful of alfalfa
Directions:
Pass the celery and carrots through a juicer, and then, using a mixer, mix the juice obtained with the garlic and alfalfa. Ideally, you should drink this juice in the afternoon, two hours before your next meal.
Apple juice, flax seeds and verbena
With this juice, you can reduce bloating naturally, while regulating your digestive function to fight cramps, gastritis or colon problems.
Ingredient:
- 2 fresh apples with intact peel, washed well
- 1 tablespoon flax seeds
- 1 cup of verbena and fennel tea
Directions:
Use a juicer to extract the juice from the apples, and then pour it into a mixer and mix it with the flax seeds and verbena tea and fennel.
Tea can be prepared very easily: simply boil a cup of water, add a tablespoon of verbena and a tablespoon of fennel, and then let the mixture infuse for five minutes.
Juice to reduce bloating and relieve constipation
Poor digestion is one of the main causes of bloating. If you want to have a flat stomach, then we advise you to get rid of constipation as soon as possible. Try the following recipe:
Ingredient:
- 1 large piece of papaya
- 1 mango
- 1 tablespoon ground flax seeds
- 1 cup of purified water
- Honey
Directions:
Put all the above ingredients in a mixer and mix them until you get a homogeneous liquid. Drink this juice without straining it.
“Sassy” water that reduces bloating in 60 seconds
Although not well known yet, “Sassy” water is a low-calorie drink, invented by Cynthia Sass in her diet to get a flat stomach. It’s not really a juice, but this drink is very strong and can help you have a flatter abdomen and improve your digestive function.
Water is one of the most important ingredients if you want to have a flat stomach and stay hydrated, so why not try “Sassy” water?
Ingredient:
- 2 liters of water
- 1 teaspoon freshly grated ginger
- 1 cucumber, peeled and sliced
- 1 sliced lemon
- 12 mint leaves created
Directions:
Mix all the ingredients in a glass container and put it in the fridge. After cooling for a few hours, strain the liquid and drink it throughout the day.
