How To Prevent Hand Arthritis Effectively

Preventing arthritis of the hands is not an impossible task. Early diagnostic studies can warn a person in advance of the risk of illness. Once the disease is diagnosed, appropriate medical treatment should be performed as soon as possible.

Early diagnosis also gives us the opportunity to take advantage of practical and effective advice. In this article, we will examine the basic principles you should follow to prevent hand arthritis.

Arthritis

Arthritis of the hands can affect the joints between the 29 bones of the hands and wrists. Pain in this part of the body often makes daily activities difficult.

The most common forms are osteoarthritis, post-traumatic arthritis and rheumatoid arthritis. Here are some tips to prevent osteoarthritis and help relieve pain if you already suffer from it!

Tips to prevent hand arthritis

1. Bromelain, a natural anti-inflammatory

Bromelain is an enzyme with proteolytic action. It is extracted from the fruit or the pineapple stem. It is distinguished by its anti-inflammatory, circulatory and immunomodulatory properties. For this reason, bromelain is effective in preventing and relieving rheumatoid arthritis. Studies show that it can help significantly reduce inflammation.

Therefore, you can take a bromelain supplement to help prevent arthritis of the hands. Bromelain can also help relieve discomfort, such as pain and inflammation, if you already suffer from arthritis. This will help you avoid taking anti-inflammatory drugs and endure their side effects.

Garlic is an ancient medicinal food, best known for its cardiovascular benefits. In addition, its sulfur compounds have very effective anti-inflammatory properties.

To benefit from these compounds, you can eat raw garlic or use crushed garlic. You can add it to dressings or vegetable soups, such as gazpacho. Another option is to buy capsules with garlic oil.

3. Applying heat

If you suffer from acute inflammation, such as from trauma, you can apply ice to relieve it and reduce the hematoma. However, when the inflammation is chronic, it is better to apply heat. You can try to apply both ice and heat to see which helps you the most.

How can you use heat?

5. Not oxidized fats, but fiber