HIIT For Beginners: Recommended Exercises And Tips
HIIT for beginners or high intensity workouts can help you get the results you want in a fraction of your normal time. In this sense, doing 10 to 20 minutes of HIIT is like doing a 40-minute cardio session.
HIIT is perfect for people who do not have much time to train, for those who have sedentary habits and even for those who want to improve their physical capacity. In this article, we will tell you all about HIIT for beginners and we will share some useful tips.
What is HIIT and how to start training
HIIT is an acronym for high intensity interval training. The intervals consist of 20 – 45 seconds of exercise, followed by 10 to 15 seconds of rest. HIIT promotes cumulative muscle tension, which is why it exponentially multiplies the results.
To start practicing HIIT for beginners, experts recommend a 5 to 7 minute workout routine with exercises you already know how to do, as incorrect movements can cause injury.
There is also a simpler way to adapt, which consists of 60 seconds of running and 90 seconds of walking. It all depends on the body’s response.
HIIT for beginners: recommended exercises
- Running on the spot
- Twisted floats
- squats
- Climbing the steps or chair
- Jumping
- Triceps stretches
- Lateral knee bends
Tips for progress in HIIT training
HIIT can be adapted to each person
In short, HIIT for beginners is a great way to burn calories faster without the need for long workouts. It can also be tailored to each person, depending on their physical abilities.
The best way to progress in HIIT is to add exercise, intervals and intensity as your body adapts and your fitness improves. Remember that you should not overdo it at first, because you will not be able to keep up.
