The Best Fruits For Weight Loss
Eating a healthy diet and exercising are key factors when it comes to weight loss. For this, it is essential to follow an adequate and complete diet, created by a nutritionist and adapted to your individual needs. To lose weight it is not necessary to starve, but to be aware of what foods you need to include in your meals. In today’s article, we will discuss the best fruits for weight loss.
In a balanced and healthy diet, fruits and vegetables are essential foods. Fruits are very beneficial for the body because they provide essential vitamins and antioxidants and are a natural product that does not contain many calories or refined sugars. Therefore, it is said that fruits help you lose weight, although in reality, they are simply essential foods to be healthy and fit.
When you base your diet on healthy foods and also adopt proper lifestyle habits, your body will automatically be in shape. However, we often hear that there are fruits that help you lose weight more than others. This is true? If so, what are they? We will develop this topic below.
On many occasions, it is easy to find confusing and unrealistic information about fruit. For example, the slimming fruit diet has reached everyone’s ears. This excludes the intake of any other types of food. These types of diets can cause a strong nutritional imbalance. The deficiencies they can cause in the body present high health risks.
As dietitian and nutritionist Rocío Práxedes, from the Obesity Unit of the Quirónsalud Hospital in Valencia, explained, “it is true that fruits are high in carbohydrates and high in fiber, that they are very rich in vitamins and minerals and that some even contain protein. And fats, but in no case are they enough to cover a person’s energy needs ”.
Regardless of your goal, including losing weight, before starting any diet, it is best to talk to your doctor or other health care professional. A nutritionist or dietitian can advise you on how to follow a healthy diet and how to lose weight without endangering your health.
Fruits provide a special amount of vitamins, minerals, fiber and other substances beneficial to the body. It is best to eat at least three fruits a day.
The best fruits for weight loss
In addition, as a study published in the Nutrition Journal points out, this fruit contains an amino acid called citrulline, which can raise the level of nitric oxide in the body. For this reason, its consumption helps to dilate blood vessels and reduce blood pressure. This is very important, especially in overweight and obese patients, who have a higher risk of heart disease.
