Magnesium Chloride: 18 Incredible Benefits
Magnesium chloride is a nutritional supplement with many health and beauty benefits. This compound is extremely useful and beneficial for people of all ages, with only a few contraindications, just like any other active substance.
Magnesium chloride is a compound consisting of hydrochloric acid and magnesium, used both in industry and for medicinal purposes. Want to know more about the benefits of magnesium chloride?
Magnesium chloride offers the following benefits:
- It is an excellent blood purifier, helping you regulate your body’s pH level. Thanks to this property, magnesium chloride is very useful in the fight against a wide range of diseases.
- Magnesium chloride protects you from the accumulation of uric acid in the kidneys, ensuring
- Stimulates brain activity and the transmission of nerve impulses, thus contributing to the balance of the nervous system.
- It is excellent for athletes and people who exert intense physical effort, because it prevents muscle injuries, cramps and fatigue.
- Helps the optimal functioning of the cardiovascular system, preventing the occurrence of heart disease.
- Helps dissolve bad cholesterol, stimulating blood circulation and fighting infections.
- It is a powerful anti-stress remedy that helps you fight depression, dizziness and fatigue.
- It plays an important role in regulating body temperature.
- Prevents the formation of hemorrhoids, improving the health of the intestines and helping you get rid of colic, constipation and other such problems.
- Prevents prostate problems.
- Studies have shown its effectiveness in preventing the formation of cancerous tumors.
- Prevents premature aging, restores the body’s energy and stimulates cell recovery.
- Strengthens the immune system, prevents colds, infections and mucus formation.
- It is a basic element in the prevention of osteoporosis due to its role in fixing calcium to bones.
- Prevents the formation of kidney stones, preventing the accumulation of calcium oxalate in the kidneys.
- It is useful in women’s problems, alleviating the symptoms of PMS and regulating hormone levels.
- Fight against the formation of free radicals.
- Cleans the arteries and prevents atherosclerosis.
Contraindications to magnesium chloride
It is good to know that, although it offers a lot of health benefits, magnesium chloride is not recommended in certain situations. This means that the people mentioned below should consult their doctor before consuming it:
- It is not recommended for people suffering from diarrhea, as it has a laxative effect.
- It should not be used in people with kidney problems, especially those with kidney problems.
- It is contraindicated in people suffering from ulcerative colitis, because it exacerbates diarrhea.
- Decreases the effect of antibiotics. Consume it 3-4 hours before the administration of antibiotics, so as not to prevent their action.
How to prepare magnesium chloride
It is true that you can buy magnesium chloride directly in the form of pills, but you can prepare it quite easily at home.
You need:
1 liter of water
30 g of crystallized magnesium chloride
1 wooden spoon
Steps to follow
Boil a liter of water and let it cool. Pour the water into a glass jar and dissolve in it 30 g of crystallized magnesium chloride. Mix everything with a wooden spoon, close the jar tightly and keep it in a dry place.
In what dose should magnesium chloride be consumed?
The dose of magnesium chloride you need to consume daily depends on the condition you want to treat and your age. It is good to consult a doctor, who will indicate exactly the optimal dose. Generally, the recommended dose is between one and two tablespoons of magnesium chloride per day; usually even half a spoon has an effect on people over 35 years.
