5 Delicious Soups For Body Detoxification

Did you know that there are delicious soups for detoxifying the body?

The healthy habit we are going to present to you is to eat soups or vegetable stews. They are prepared with ingredients that stimulate the elimination of toxins and cleanse the body.

The biggest advantage of detox soups is that they provide us with essential nutrients, are rich in fiber and soothe appetite.

If you want to improve your digestion, speed up your metabolism and keep your weight under control, the following delicious soups for detoxifying the body are exactly what you are looking for. Do not hesitate to try these delicious and effective recipes!

1. Vegetable cream soup

The benefits offered by green vegetables are very important for strengthening the immune system and detoxifying the body. These foods contain significant amounts of vitamins, minerals, fiber, folic acid and magnesium.

ingredients

• 45 g of spinach
• 1 celery stalk
• 2 branches of broccoli
• 5 cloves (25 g) of garlic
• 1 cup (250 ml) water
• 1 tablespoon (15 g) olive oil

Instructions

• First, boil the water.
• Then add the pre-washed spinach without stalks.
• Chop the celery and add it.
• Chop the garlic and add it.
• Mix well and add the olive oil.
• At the end, season to taste and serve.

2. Gazpacho

Gazpacho is a popular Spanish dish that, thanks to tomatoes, contains vitamins A, E and C. These nutrients provide protection against viral infections. At the same time, gazpacho is nutritious and low in calories. Because it contains fiber, it has a cleansing effect and speeds up metabolism.

ingredients

• 1 small onion
• 1 kg of tomatoes
• 1 clove (5 g) of garlic
• ½ cucumber
• 15 g of olive oil
• 1 tablespoon (15 g) sea salt
• ½ green bell peppers
• 1 l of water

Instructions

• Peel a squash, grate it and boil it in a liter of water.
• Then wash and chop the bell pepper, onion, cucumber and garlic clove.
• Put the tomatoes in a food processor and add the rest of the ingredients.
• Process for a few minutes. If the composition is too thick, add a little water.
• Finally, add the olive oil and salt.

3. Beet cream

Beets contain betaine, which provides protection to cells. This root fights inflammation, protects internal organs and improves blood circulation. Its pigments also stimulate the detoxification of the blood and liver.

ingredients

• 1 hand (250 g) of beets
• 750 ml of water
• 1 small potato
• 1 clove of garlic
• 1 bay leaf
• 15 g of olive oil
• Salt and pepper (to taste)

Instructions

• First, wash and peel the beets, garlic, onion and potato.
• Put the water, garlic and bay leaf in a saucepan.
• Add the rest of the ingredients.
• Cover the pan and simmer.
• Add salt and pepper while cooking.

• At the end, serve the delicious soup prepared.

4. Carrot cream

Carrots are rich in beta-carotene, a vegetable pigment that contains vitamin A. At the same time, they have antioxidant properties that support cell development, strengthen bones and improve vision. Carrots are also useful for regenerating skin tissues.

ingredients

• 500 g of carrots
• ½ fennel bulb (125 g)
• 15 g of olive oil
• 1 onion
• 1 clove (5 g) of garlic
• 2 cups (400 ml) of water

Instructions

• Cut the fennel bulb into pieces.
• Pour the olive oil into a saucepan and add the fennel. Let it soften.
• Put the washed and chopped carrots in another saucepan.

• Then add the chopped onion, garlic and fennel pieces.
• Let the soup boil for 30 minutes.
• At the end, strain and serve.

5. Artichoke soup, on the list of delicious soups for detoxifying the body

Artichokes contain cinnarine, phytosterols and fiber. These nutrients speed up the digestive process and eliminate fats. In addition, they prevent constipation, bloating and heartburn.

ingredients

• 900 g (2 pounds) of artichokes
• 2 onions
• 10 ml of lemon juice
• 15 g of olive oil
• Salt and pepper (to taste)
• 500 ml of water

Instructions

• Clean the artichokes so that the hearts are free.
• Cut them in half and add the lemon juice.
• Peel a squash, grate it and chop it. Let it soak in the olive oil.
• Then add the artichokes, salt and pepper.
• Add water and cook for 10 minutes.

• Stop the fire and process the ingredients with the help of a food processor.
• Last but not least, strain and serve.

Some final tips

• Avoid carbonated beverages, which can cause intestinal gas.
• Season the dishes with spices, not salt.
• Serve 5 small meals each day. If you starve your body, it will have to work harder to get protein.
• Exercise daily for at least 30 minutes.
• Drink at least 2 liters of water a day.

So, are you ready to try the 5 delicious body detox soups presented in this article?