5 Smoothies For A Detox Diet

There are plenty of ideal smoothie recipes for a detox diet. They combine antioxidant and depurative ingredients that, once assimilated in the body, help eliminate toxins and weight loss.

Are you trying to detoxify your body? Do you want to revitalize yourself without exceeding the recommended calories? Do not hesitate to try the recipes we reveal below. Recipes contain healthy fruits and vegetables that have digestive properties and help you lose weight.

Smoothies for a detox diet

These smoothies are not magic drinks, but their inclusion in the diet can give you more benefits thanks to the natural ingredients. In fact, these smoothies are ideal for getting rid of the feeling of weight after overeating. In addition, they help control hunger when you have an appetite due to anxiety.

1. Smoothie with pineapple and ginger

Pineapple is one of the best ingredients in a detox diet. Pineapple is known for its diuretic and anti-inflammatory properties that support the elimination of fluids and toxins retained in the body.

ingredients

• 4 slices of pineapple
• ½ cup of rice milk (125 ml)
• ½ teaspoon grated ginger (2.5 g)

Method of preparation

• Cut the pineapple slices into cubes and put them in a blender.
• Add the rice milk and grated ginger and process the ingredients for a few seconds.
• Make sure that the ingredients have mixed well and that they do not remain lumpy.

Consumption mode

• Consume the smoothie on an empty stomach or in the middle of the morning.

2. Smoothie with beets and lemon

Combining the digestive properties of beets with the alkaline effect of lemon, we can get a perfect smoothie for a detox diet that helps you purify your body. Its properties help eliminate excess toxins and restore blood pH.

ingredients

• A medium-sized beet
• 2 peeled lemons
• ½ teaspoon grated ginger (2.5 g)
• A cup of water (250 ml)

Method of preparation

• Cut the beets into cubes and add them to a blender along with the lemon pieces.

• Add ginger and water.
• Processes ingredients at high speed.

Consumption mode

• Strain the smoothie and consume it immediately. We recommend that you eat it on an empty stomach.

3. Smoothie with fennel, cucumber and celery

The green smoothie is the best option when it comes to a detox diet. Since green smoothies contain more chlorophyll and antioxidants, they are ideal for purifying the body and protecting it against free radicals.

In this regard, we recommend a mixture of fennel, cucumber and celery, three ingredients full of nutrients that improve digestion and metabolism. The ingredients have a calming effect and relieve inflammation caused by fluid retention.

ingredients

• ½ fennel
• A cucumber
• 2 stalks of celery
• A cup of water (250 ml)

Method of preparation

• Cut the ingredients into cubes or slices and process them in a blender with a glass of water.
• Process until you get a homogeneous paste.

Consumption mode

• Consume the smoothie on an empty stomach or when you are hungry.
• If you are on a detox diet, eat it every day for two weeks.

4. Smoothie with blueberries and red fruits

Blueberries are fruits rich in antioxidants and anti-inflammatory substances that protect the body against urinary tract infections and toxins. Thanks to the beneficial effects of red fruits and lemon, we will get one of the best smoothies for a detox diet.

ingredients

• A cup of cranberry juice (250 ml)
• The juice of a lemon
• ½ cup of red fruit (100 g)
• A cup of coconut water

Method of preparation

• Pour all ingredients into a blender.
• Process them until well blended.

Consumption mode

• Divide the smoothie so you can consume two to three servings a day. Consume the first portion on an empty stomach, and the other two between meals.

5. Smoothie with cabbage, apples and lemon

This healthy juice contains substances with alkaline and diuretic effect that are beneficial for health. In addition to being able to combat excess acidity, it helps eliminate fluids and toxins accumulated in the body. It also improves intestinal transit and immune system health.

Therefore, this is one of the best smoothies that you can include in your detox diet. It is very low in calories and is an ideal juice when you want to lose weight.

ingredients

• ½ cabbage
• 2 fresh apples
• The juice of a lemon
• A cup of water (250 ml)

Method of preparation

• Chop the cabbage and apple, put them in the blender, then add the lemon juice and water.
• Process for a few minutes, until all the ingredients are well mixed.

Consumption mode

• Serve without straining on an empty stomach, at least three times a week.

Did any of these recipes catch your eye? As you can see, smoothies are very easy to prepare and include only low calorie foods. Therefore, if you want to revitalize your body or simply improve the health of the digestive system, these smoothies are ideal for a detox diet.