Home Remedies For Fever

Normal human body temperature varies between 36 and 37 ° C (96.8 and 98.6 ° F). When an infection is detected in the body, the temperature rises to reduce the multiplication of microorganisms. When this happens, you need home remedies for fever.

When the body temperature rises suddenly, it prepares to eliminate harmful bacteria and viruses. Having a fever is not necessarily a problem, but it is part of the body’s healing process. Danger occurs when your body temperature exceeds 38.5 ° C (101.3 ° F). In such situations. you need to act quickly to get your body back to normal.

Home remedies for fever

Hippocrates, the famous Greek physician, said, “Give me the power to induce fever, and I will be able to cure all diseases.” By these words, Hippocrates was referring to the body’s ability to destroy internal enemies with the help of heat. Hippocratic medicine relied on the body’s power to heal itself.

Bacteria and viruses can live comfortably in your body because its normal temperature is perfect for their proliferation. But when you face a fever, their ability to reproduce is limited, which allows the body to fight them effectively.

So fever can be your ally. But you too can take advantage of your body’s abilities to help it heal faster. Therefore, it is a good idea to use home remedies for fever.

Potato peel soup

Potato peel soup is ideal for fever control because it is very nutritious and hydrates the body effectively. It contains many vitamins and minerals useful to regain your health.

When you have a fever, you need to hydrate well to restore the body’s lost fluids through sweating. Therefore, eat soups full of nutrients to strengthen your immune system.

ingredients

• 3 medium-sized potatoes
• 1 carrot
• 4 cloves of garlic
• 1 stalk of celery
• 1 onion
• 4 cups water (1 liter)
• chopped parsley (optional)
• salt and pepper (to taste)

Method of preparation

• First, wash and peel all the vegetables. Set aside the potato peels.
• Then cut the vegetables into slices.
• Pour the water into a saucepan. Add the shells and all the other ingredients.
• Bring everything to a boil and simmer for 30 to 45 minutes until the vegetables are soft.
• Then strain the vegetables and let the soup cool.
• Add salt and pepper to taste.
• At the end, you can add a little parsley to season the soup and give the dish a richer mineral content.

Potato and vinegar compresses

You can use potatoes to prepare other remedies for fever. In this case, instead of consuming them, put them directly on the skin so that their healing nutrients are absorbed through it. You will see that your fever will decrease after only 20 minutes thanks to these potato and vinegar compresses.

ingredients

• 2 potatoes
• 2 cups vinegar of any kind (500 ml)

Method of preparation

• Start by peeling the potatoes and slicing them.
• Then soak the potato slices in vinegar for 1 hour.
• At the end, drain the potatoes for 10 minutes, wrap them in a clean cloth and put them on the forehead.

Ginger tea

Ginger tea will help you recover from a fever and will delight your senses thanks to its wonderful aroma. Ginger can help strengthen the immune system and has a lot of beneficial properties.

Drink ginger tea whenever you have a fever. If after 6 hours the fever has not disappeared, consume the tea again.

ingredients

• 1 tablespoon freshly grated ginger (15 g)
• 2 cups water (500 ml)
• Honey (to taste)

Method of preparation

• Put the water in a pot to boil.
• Then add the freshly grated ginger to the boiling water and wait until 1/4 of it evaporates.
• Leave the ginger tea to cool and strain it.

• At the end, add honey to taste and consume it.

Basil tea

Your pantry should never lack the most precious herbs, such as chamomile, thyme, marigold, basil or ginger root.

Basil has antiseptic, anti-inflammatory and antispasmodic properties. It is an immediate remedy for lowering body temperature and controlling fever.

ingredients

• 2 tablespoons dried basil leaves (30 g)
• 1 cup water (250 ml)

Method of preparation

• First, heat the water until it reaches boiling temperature and add the basil.

• Then cover the kettle and let the tea brew for a few minutes before straining.
• Do not add sugar to this fever remedy. If you want to sweeten it, use a little natural honey.

Other tips to keep your fever under control naturally

Tip no. 1:

Rest.

When your body is overheated, you should not engage in any activity. You just have to sleep. When you have a fever, all you need to do is focus on recovery.

Monitor your body temperature every 2 hours to make sure it does not rise beyond the safety limit.

Tip no. 2: Take a bath or shower with hot water

This is a popular remedy for controlling fever. Hot water will help you feel better, and standing in the bathtub will reduce your body temperature.

You don’t have to use soap. Simply soak in water for 5 or 10 minutes until you feel refreshed.

If you do not feel like taking a bath or shower, you can put cold compresses on the hottest areas of the body, such as the armpits or groin area. With this trick, you will reduce your body temperature as the water evaporates.

Tip no. 3: Use spices

Adding pepper powder, berries or a spicy sauce to soups or infusions is one of the most surprising remedies for fever. Spicy spices will help you sweat, eliminate toxins, balance body temperature and stimulate blood circulation.

If you are not a big fan of spicy taste, add spices in moderation, so you can take advantage of their properties without feeling any major discomfort.

When to see a doctor

These home remedies for fever will help you control your body temperature. However, if your fever does not decrease at all after 3 days or if you have other symptoms, such as irritation, difficulty breathing, intense muscle pain, etc., immediately seek the advice of a specialist to get a stronger treatment.