Bee Honey: 6 Therapeutic Benefits
The negative health effects of sugar have become so well known that many people live with the misconception that sweet foods are automatically harmful to the body. We all know that refined sugar can affect our health. But nature offers us other delicious variants of natural sugars that are found in fruits, in vegetable roots, as well as in bee honey, which nourishes the body and keeps it healthy. Find out from this article what are the six therapeutic benefits of bee honey!
1. Bee honey strengthens the immune system
One of the main health benefits offered by bee honey is the high content of vitamins, minerals and enzymes that protect the body from bacteria and strengthen the immune system.
Honey fights flu and cold symptoms, such as cough, sore throat or nasal congestion. Honey can be consumed as such or in combination with other remedies. To strengthen the immune system, mix 1 or 2 tablespoons of honey with hot water and drink daily. For extra efficiency, add a little fresh lemon juice and a cinnamon powder.
2. Helps you lose weight easier
Consumption of warm water with lemon and honey every morning on an empty stomach is a major component in many detoxification treatments. This is one of the best ways to cleanse your liver, eliminate toxins and get rid of body fat.
For amazing results in terms of weight loss, mix a tablespoon of honey with the juice of a lemon in hot water and drink it every morning before breakfast. Moreover, it is a pleasant and relaxing drink to end your day.
3. Reduces the risk of heart disease
Honey mixed with cinnamon has been shown to revitalize the veins and arteries of the heart and lower blood cholesterol levels by up to 10%. Consumed regularly, this mixture reduces the risk of myocardial infarction and even prevents its recurrence. To enjoy these benefits, mix 1 or 2 tablespoons of honey with 1/3 teaspoon of cinnamon in warm water and drink once a day.
4. Relieves indigestion
The antiseptic properties of bee honey lower the level of stomach acid and improve digestion. Moreover, honey also neutralizes intestinal gas, which makes it the best remedy when it comes to overeating.
To avoid indigestion, consume a tablespoon or two of honey before large meals, and if you have already eaten too much and are having problems, drink warm water with honey and lemon juice to help food get through. digestive tract.
5. Remedy for fatigue
The natural sugars contained in bee honey are a source of calories and energy. Moreover, honey also satisfies the craving for sweets. The natural energy provided by this food fights fatigue. Instead of using coffee, cakes or chocolate when you are tired, try a spoonful of honey.
6. Reduces skin imperfections
Due to its antimicrobial and antifungal properties, honey is one of the best skin care products. Apply a little honey on any stain on the skin and let it absorb overnight. Wash well in the morning and follow this treatment regularly to observe the positive effects on the skin.
Honey is also effective in treating other conditions such as acne, eczema, psoriasis or herpes. Although it cannot completely cure them, honey helps reduce inflammation and dryness.
