How To Make Homemade Butter From Just Two Ingredients

As hard as it may seem to believe, due to the substances it contains, butter (especially homemade) is very beneficial for the body.

Although butter has had a bad reputation for quite some time, the truth is that its moderate consumption does not present health risks. On the contrary, due to the substances it contains, butter (especially homemade) is very beneficial for the body.

People often confuse natural butter with margarine found in the supermarket, which contains refined polyunsaturated oils, calories, preservatives and other harmful substances.

Therefore, if you learn how to differentiate between a good butter and an unhealthy margarine, you will be able to enjoy this food and its benefits.

Why is homemade butter healthy?

Butter is full of nutrients and saturated fats that are essential for the health of the body. However, butter should be consumed only in small amounts, accompanied by healthy foods.

The main nutrients in butter are:

Vitamins

Natural butter contains fat-soluble vitamins A, D, E and K.

Vitamin A is considered essential for good eyesight and a strong immune system.
Vitamin D helps the body assimilate more calcium which, in turn, facilitates and supports many of its functions.

mining

One of the main minerals present in butter is selenium. This powerful antioxidant has been associated with stopping the appearance of cancer cells, although this claim has not yet been proven.

Butter is also an important source of iodine, present in it in its most easily assimilable form.

Fatty acids

Some of the saturated fats in butter have anticancer properties. In addition, it contains conjugated linoleic acid (CLA), which is said to prevent cancer and support weight loss.

The researchers found that conjugated linoleic acid (CLA) is found mainly in milk and butter from grass-fed cows.

Lecithin

Thanks to this substance, butter is also able to protect cells from oxidative stress and accelerate fat metabolism which causes, among other things, an increase in cholesterol levels.

Cholesterol

This is the main component that has led to the bad reputation of butter, but it is not entirely harmful to the body.

Diseases associated with high cholesterol are often the result of excessive consumption of simple carbohydrates. Therefore, consuming small amounts of butter is not dangerous, but beneficial to health, it reduces the risk of certain diseases.

How to make butter at home?

Once you learn how to make delicious homemade butter, you will not want to buy margarine. Using only two ingredients, you can get a tasty butter that you can then use with other foods.

ingredients

1/4 cam of organic cream
3/4 teaspoon salt

How is it prepared?

Pour the cream into the mixer glass or into a bowl with a lid so that it is half full at most.
Mix the cream for 10 minutes (or more, if necessary), until it reaches the desired consistency. As you mix, you will see a white liquid separate from the cream that begins to harden. This liquid is whey and you don’t need it to make homemade butter. But you can put it aside and include it in another recipe.
Stir until as much whey as possible separates from the butter.

Then drain the whey and add a pinch of salt. Stir for a few more minutes. Then, after the butter has acquired a pleasant, firm texture, pass it through the water to remove the rest of the whey. To facilitate the process, use a sieve. Freshly prepared homemade butter will be ready to eat.
Don’t forget to put it in a bowl and store it in the fridge. It can be kept for a month.

If you want to give it a unique note and make it more delicious, you can include in this recipe various finely chopped herbs, such as thyme, basil and chives.

Good appetite!