10 Changes In Diet That Combat Knee Pain

Knee pain is a problem that affects many people. The knee is a joint made up of bones, muscles, tendons, ligaments and fluids.

Tendons and muscles ensure the mobility of the knee. When one of these structures becomes inflamed, ruptured or suffers any type of injury, problems and knee pain occur.

Some information on knee pain

Knee problems can occur at any time of life, not being directly associated with age or muscle and bone weakness. These inconveniences limit you in carrying out many daily activities, such as exercise, lifting weights and even walking.

It is important to go to the doctor immediately after you start to feel a certain discomfort, so that your knees can be examined and treated in time. In this way you can prevent complications that require, in certain situations, even surgery.

In addition to visiting the doctor, you can take other measures, such as adding certain foods to your diet that relieve knee pain naturally.

1. Eliminate unhealthy food from your diet as soon as possible

Unhealthy food (junk food) is one of the main enemies of knee health. These products contain excess fat, cholesterol and salt, causing even more inflammation in the joints, including the knees.

If you don’t have time to cook or eat at home, try to pack healthier options, such as smoothies or salads. At first it will be difficult for you to create this habit, but along the way, especially after you begin to notice the benefits, you will adapt without problems.

Another good idea would be to go to a place where nutritionally balanced dishes are served. You can find restaurants with acceptable prices and good food in almost any location.

2. Eat more eggs

Eggs contain nutrients that protect the joints and relieve knee pain. There are many ways to prepare them, so you can try various culinary “experiments”.

3. Eat fish regularly

If you eat fish three times a week, you will begin to notice the anti-inflammatory effects of this food. Knee pain will decrease considerably in a few weeks, especially if the joints are inflamed.

There are many species of fish available on the market, so you can choose from a cheap and delicious assortment.

4. Consume whey

We recommend that you consume whey once a day to relieve knee pain. The benefits of this food are provided by the nutrients in its composition, mainly calcium. These nutrients reduce discomfort and keep bones healthy.

5. Add turmeric to your diet

Turmeric is a widespread spice in the East, which has become known and appreciated in recent years and in the West. It has anti-inflammatory properties and is rich in antioxidants.

You can eat turmeric in several ways:

• In salads
• Mixed with milk
• As a vegetable dressing
• In juices

6. Eat bananas

Bananas contain potassium and magnesium, minerals that improve bone health and gradually reduce knee pain. Eat a banana a day and say goodbye to pain and discomfort!

7. Choose tofu

Tofu is rich in calcium, helping to improve bone health and relieve pain in the knees or other joints.

You can eat tofu as often as you want. However, it is not recommended to eat it raw, as it can cause indigestion.

8. Eat beans more often

This food contains a high amount of protein, which helps relieve pain in the knee area. It is recommended to eat beans several times a week as a source of protein to regenerate ligaments and muscles.

If you suffer from diabetes, it is recommended to eat beans in moderation. Getting more than one cup a day can increase your blood sugar.

9. Opt for olive oil

Olive oil relieves knee pain. We recommend that you eat this food daily, because it is rich in healthy fats, necessary for the optimal functioning of the body.

To reap the benefits of olive oil, it is advisable to consume it raw or not overheat, as it can be harmful.

10. Do not throw the avocado kernels

Most people use the pulp of the avocado fruit and throw away the seeds. Give up this habit and use kernels to relieve knee pain!

ingredients

• 1 avocado kernel
• 1 tablespoon honey (25 g)

Instructions

• Grate the avocado kernels or process them in a blender until you get a powder.
• Heat the honey and then mix it with the powder to form a paste.
• The mixture should be hot, but not so hot. Massage it on your knees to relieve the pain.

Try to eat the above foods and you will notice that in just a few days, the discomfort will diminish and you will feel much better.

In addition, it is important to go to the doctor as soon as possible. Even if the pain disappears, it is advisable to seek the opinion of a specialist to find out what was the cause of the discomfort felt.