Quinoa Milk – Preparation And Benefits

Quinoa is a very nutritious food. This plant has been consumed since antiquity due to the multiple benefits it offers to the body and mind. In the kitchen, quinoa is used like cereals, but it is actually a pseudo-cereal that is gluten-free and high in protein (ideal for making quinoa milk).

In fact, quinoa is a staple in vegan diets. It is a source of fiber, essential fatty acids and many other nutrients that our body needs.

Many people include quinoa in the category of superfoods, not only because of all the vitamins and minerals in its composition. It is one of the few products that contains all the essential amino acids.

Last but not least, quinoa is very easy to digest. Being low in calories, it is an ideal food for people suffering from celiac disease.

We know that many people have never tried this pseudo-cereal, which is why in today’s article we want to convince you to give it a try. In the following we show you how to prepare quinoa milk, as well as the main benefits of this drink.

Quinoa milk, a vegetable drink that offers dozens of benefits

Unlike other types of vegetable milk, quinoa milk is rich in protein, fiber and antioxidants. Low in calories, this drink is an important source of:

• Vitamins (C, E and B)
• Dietary fiber
• Minerals (iron, potassium, magnesium, manganese, phosphorus, zinc)
• Linoleic acid
• Phytoestrogens

How is quinoa milk made?

It is very easy to make quinoa milk. You don’t have to sacrifice much time, and the necessary ingredients can be found in any supermarket. The original recipe only involves combining quinoa with water. But today we suggest you change the usual taste of this drink with a little vanilla and cinnamon.

ingredients

• 1 cup quinoa beans
• 6 cups of water
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon powder
• 1 teaspoon honey (optional ingredient)

Instructions

• Put the quinoa beans in a bowl, pour water over them and let them soak overnight.
• The next morning, strain it and put the beans in a pot with two cups of water.
• Boil until the beans are soft, then put them in a food processor together with two other cups of water.
• Process at high speed until you get a homogeneous drink.

• Then add the vanilla extract and cinnamon. Let the mixture stand for a few minutes.
• Finally, strain the liquid to separate the quinoa milk from the remaining grains.
• Serve this drink either cold or hot. If you want, you can sweeten it with a teaspoon of honey.

What are the benefits of quinoa milk?

Due to its nutrient content, quinoa milk provides the body with many benefits if consumed regularly. First of all, the omega-3 fatty acids in it control cholesterol levels and can fix various other problems that affect the heart.

Quinoa milk contains anti-inflammatory substances that balance the body’s inflammatory processes, controlling problems such as arthritis and muscle pain.

At the same time, its protein content strengthens muscle mass and stimulates its development. For this reason, this product is ideal for athletes and people with demanding jobs.

Quinoa milk is an interesting alternative to cow’s milk. After all, it does not contain lactose and provides significant amounts of calcium and essential minerals.

Here are other important benefits of quinoa milk:

• It is a useful remedy against constipation and digestive disorders. This effect is due to the fact that quinoa contains dietary fiber and other substances necessary for the proper functioning of the stomach and intestines.

• If you need a supplement to support your immune system, you will love quinoa milk. It contains vitamins and minerals that can stimulate the immune system’s response to pathogens.
• Quinoa milk can help you lose weight in a healthy way. This type of milk has a small number of calories, is very filling, and the nutrients it provides support metabolic function.
• You can also use it as a remedy against dehydration and diarrhea. Its minerals and nutrients will strengthen your body.
• As surprising as it may seem, you can include quinoa milk in your beauty routine. In addition to regulating the pH, it combats excessive oil production, acne and premature wrinkles. In fact, applying quinoa milk to the scalp helps moisturize dry hair and provides shine.

Try the delicious recipe presented in this article and take advantage of the incredible properties offered by quinoa right now!