Anxiety Attacks And How To Calm Down

Breath control is essential to overcome an anxiety attack. To make it easier for you, put your hands on your stomach or chest and focus on your movements.

Anxiety attacks are difficult to treat. Unexpected situations can cause a person to lose control of their own body and experience symptoms such as tachycardia, tremor, sweating and temporary loss of sight or hearing.

In today’s article we invite you to discover seven tips to relax naturally when you notice the first symptoms of an anxiety attack.

What is an anxiety attack?

An anxiety attack can cause symptoms such as tachycardia

Anxiety attacks (also called panic attacks) are intense reactions that cause loss of control over certain body functions. Possible symptoms include:

Tachycardia
Sweating and chills
Feelings of suffocation
Chest pressure
Dizziness, nausea or stomach discomfort
Fear or panic

Anxiety attacks vary in intensity and are triggered by negative thoughts. The onset of this problem is often sudden, so it is important to know the above symptoms so that you take the necessary steps to feel good again.

7 natural remedies to overcome an anxiety attack

1. The saving remedy

One of the most effective remedies against anxiety attacks is the so-called life-saving remedy. The following recipe combines several floral essences and is useful in any emergency situation, whether it is a nervous breakdown or a state of shock.

The life-saving remedy is a mixture prepared with the essence of five plants used in Bach flower therapy:

wax cherry
Clematis
Home growth (Impatiens)
The rock rose
The star of Bethlehem

You can buy these floral essences from any plafar and from certain pharmacies. Anyone can resort to the life-saving remedy, as it has no contraindications. It doesn’t hurt to always have this remedy at hand.

As you notice the first symptoms of an anxiety attack, put four drops of the aforementioned floral essences in a glass of water and drink slowly.

2. Control your breathing

Breathing exercises help you overcome anxiety attacks

Because the symptoms of anxiety attacks can occur suddenly, it is important to breathe deeply during a crisis. So focus on your breathing as soon as you feel it begin to accelerate.

Sit down and try to breathe deeply and calmly, filling your abdomen first, then your chest with air. To make it easier to focus on your movements, put your hands on your stomach.

3. Move your eyes

Eye movements help you control your anxiety, sadness and depression. When you are sad, your eyes will be turned down. To combat and prevent anxiety, force yourself to look up. Perform this exercise with your eyes, not your head. In just a few minutes, the negative emotions will disappear.

4. Remedy with essential oils

Certain essential oils help you fight anxiety attacks

Essential oils have useful therapeutic properties to treat and prevent various health problems. To combat anxiety, it is advisable to opt for essential oils with relaxing properties and a balancing effect. Take into account your personal preferences. We advise you to try essential oils prepared with:

Lavender
Basil
bergamot
Cypress
Cedar
Oregano
Orange
Chamomile
angelica

You can include essential oils in a room air freshener or in an electric perfume diffuser.

5. Wet your eyes with cold water

A simple trick to prevent anxiety attacks is to apply a stream of cold water on closed eyes. If you want, you can apply cold water on the rest of the face. Cold water hydrotherapy is a simple way to relax the body and prevent anxiety attacks.

6. Magnesium baths

You can fight anxiety attacks with a relaxing bath

Magnesium is a mineral that can balance the nervous system. It is generally consumed in the form of supplements. For a faster effect, you can take a bath with magnesium sulfate (Epsom salts).

Add half a cup of Epsom salts to the bathtub and soak in water for at least 20 minutes. The bath will relax and revitalize you, without the need to take a magnesium supplement.

7. Personalized homeopathy

Homeopathy is a branch of medicine that allows us to treat various health problems without experiencing unwanted side effects. It would be ideal to consult a specialist in homeopathy.

Homeopathic specialists can assess your case and recommend appropriate treatment. Thus, you will always have a preventive treatment at hand that you can take as soon as you notice the first symptoms of anxiety.

As you can see, we have many effective remedies for anxiety. However, you must take into account your personal needs (especially if you suffer from other health problems) when selecting the right treatment.