Benefits And Risks Of Raw Vegan Diet
Raw vegan diet
Adherents of the raw vegan diet can also consume roots, tubers, seeds, nuts, certain algae and germs. In addition, they can eat dehydrated food because, when the food is exposed to temperatures below 40 ° C, its properties remain intact.
Raw vegan menu
List of ideal foods in the raw vegan diet
- Starches: pumpkin, potatoes and beets.
- Fats: nuts, coconut, seeds and avocado.
- Sour foods: tomatoes, peppers and sour fruits.
- Sweet foods: dried fruits and sweet fruits.
To combine foods correctly, keep a few simple rules in mind (although it’s not a big deal if you deviate from them from time to time):
- Try not to mix fats with sweet foods.
- Ideally, do not combine several types of fat at the same meal.
- Also, do not combine sour foods with sweet fruits.
- Do not combine acidic foods with those rich in starch.
The transition to a raw vegan diet: how to do it correctly
45 ° C.
Benefits and risks in the raw vegan diet
Benefits in the raw vegan diet
- An increase in energy levels
- Cleaner and more beautiful skin
- Significant weight loss
Risks in the raw vegan diet
A scientific study found that people on a raw vegan diet have higher levels of homocysteine and lower levels of HDL cholesterol due to a deficiency of vitamin B12.
People with hypoglycemia (low blood sugar) and diabetes should be careful when deciding to go on a raw vegan diet. Even if antioxidants, vegetables and fiber are useful, an excessive amount of natural juices can aggravate these conditions.
It is also necessary to consult a doctor or nutrition expert before adopting the raw vegan diet. This is especially important for people with a history of eating disorders and / or those who are underweight.
Remember that the success of this diet depends on the motivation you have every day to achieve your goal. In addition to the desire to succeed in adopting the raw vegan diet, you need to make important changes and not at all easy in your lifestyle.
