Crystal Bread: What It Is And How It Is Prepared
Crystal bread is a type of food that has special characteristics. First of all, it stands out for its humidity because, for every kilogram of flour used, 900 milliliters of water are needed. In this way, a thin and crunchy crust is obtained.
We will teach you how to prepare crystal bread in a simple way. This product is great for making toast sandwiches. It has unmistakable organoleptic characteristics that will delight the whole family.
The characteristics of crystal bread
As I said, the crystal bread has a different texture than the traditional one. Its preparation guarantees a crispy shell on the outside and volume and softness on the inside. It is delicious with cheeses and products such as ham and olive oil.
The use of olive oil gives it a number of nutritional properties. This ingredient concentrates omega 3 fatty acids, elements that can help keep inflammation under control. This is demonstrated by a study published in the journal International Immunology.
It should be noted that the use of sausages sometimes has certain risks. Nitrites are commonly used as preservatives. These substances have been shown to increase the risk of developing some cancers when used regularly.
We are talking about a product that contains insoluble dietary fiber. This helps to form the seat. In fact, regular fiber intake is associated with a lower risk of constipation, according to research published in the journal Alimentary Pharmacology & Therapeutics.
Crystal bread recipe
ingredients
The key to success is to be successful in preparing the dough, which in this case is more difficult. For this reason, it is recommended to use a food processor with a kneading arm.
Put the flour in a bowl and water little by little. Start with 50 ml of liquid and turn on the robot to process the dough. After a few minutes, pour 100 ml of water, without stopping the mixing.
Over time, the dough will acquire a homogeneous texture. When this happens, add the rest of the water until the dough reaches a sticky consistency.
Add salt and continue kneading. At the end, add the yeast. Increase the speed of the device at this time to get a better result.
When the robot finishes kneading, the resulting dough should be placed on a flour-lined countertop. Stretch well and fold into 4 pieces.
Cover it with a kitchen towel and let it rest for 30 minutes. The folding operation is repeated and allowed to rest again. In total, you have to do this 3 times.
Once the process is complete, the dough should be placed in a bowl greased with extra virgin olive oil, covered with plastic wrap. Allow to stand in a dark, dry place at room temperature until it doubles in volume.
cooking
When the bread dough has risen enough, it is put back on the counter and left to rest, without removing the gas inside. It is essential to line the surface with flour to prevent it from sticking.
Then, the dough is lightly stretched into a rectangle, but without forcing it, to prevent it from breaking. When it is thin, it is cut into regular portions and placed in the tray that will be placed in the oven.
The oven must be preheated to 240 degrees Celsius with upper and lower heat. Until the desired temperature is reached, the tray containing the dough is covered with a kitchen cloth. Once the oven is ready, bake the bread for 25 minutes until it becomes dry and crispy.
