Delicious Vegan Burger Recipes

Vegan burgers are an alternative to traditional burgers and are suitable for those who, for medical or moral reasons, cannot or do not want to eat animal products. Vegan burgers are a quick and original way to increase your daily intake of vegetable products. In this article, we will present you two delicious vegan burger recipes. Choose a variant according to your tastes and needs!

2 delicious vegan burger recipes

Nowadays, more and more people eat vegan burgers because they are delicious and contain fewer calories than beef burgers. The best part is that the recipes are varied, so you can enjoy a new flavor every time.

Try these two recipes too!

1. Vegan quinoa burgers

Quinoa is rich in vegetable proteins, vitamins (B, C and E) and essential minerals (iron and calcium). This recipe is easy to prepare and is a great choice to include more plant foods in your children’s daily diet.

Necessary ingredients

• 1 onion
• 1 leek
• biscuit

Method of preparation

• For starters, wash and rinse the quinoa beans and boil them in a bowl for about 20 minutes.
• Set aside the quinoa and strain the beans.
• Peel the onion, garlic and leek and cut the vegetables into julienne strips.
• Although you can cook them before the previous step, it is not necessary to do this because it will take longer.
• Add vegetable milk, cooked quinoa, oats, salt and spices to taste and mix.
• Then peel, wash and grate the carrot and mix it in the above composition.

• Refrigerate the mixture for a few hours so that it does not lose its consistency.
• You can cook burgers in two ways: fry in the pan or bake in the oven.
• To fry them, put extra virgin olive oil in a pan, heat it and fry the burgers. Remove excess oil with paper towels.
• To bake the burgers, put them in a baking tray and bake them for ten minutes on each side at 170 ° C, with heat from above and below.
• Have fun!

2. Vegan rice burgers

For these burgers, you need basic ingredients that you probably already have in the pantry. This recipe can be life-saving when you don’t know what to cook! It can also help you not to eat processed foods when you lack ideas and ingredients.

Necessary ingredients

• Salt and pepper to taste

Method of preparation

• First, clean and chop the onion, carrots and garlic and put the vegetables in a pan with a little olive oil. Saute everything over low heat for about 15 minutes.
• Add the previously chopped red pepper and boiled brown rice. Mix well so that all the flavors blend together.
• Take small portions of the composition and form burgers. Then pass them through corn or breadcrumbs (according to your preferences).
• We recommend that you use a frying pan to cook the burgers if you have passed them through corn flour, as it may not cook well in the oven.
• Heat a large amount of oil and fry the burgers one by one, so that the oil does not lose its temperature.
• When you take them out of the pan, place them in a tray lined with paper towels to remove excess oil.
• Good appetite!

If you prefer to eat burgers without bread, you can combine them with arugula, tomatoes and mustard or classic vinaigrette. Also, to complete lunch or dinner, prepare a vegetable cream (pumpkin, zucchini or spinach) and eat fruit for dessert. In this way, you will fully cover your nutritional requirements.