How Are Body Measurements Made? Step By Step Instructions

Body measurements guide diets and workouts. They also serve as a model for making clothes. We will explain how to measure your body correctly!

How are body measurements made? Body size is important to make a suit, to keep track of a physical workout or diet. The measurement works as a guide and is accurate as long as you take the data correctly. You need an inch of tailoring and a place to record the results. The methods vary depending on the part of the body.

How are body measurements made? Step by step instructions

Waist

This size is measured at the thinnest point of the waist, ie between the base of the rib cage and the upper hips. The person stands upright, with the skin visible. Without pressing, join the ends of the centimeter until they meet at the navel.

To find out if you measured correctly, repeat the process and check if the values match.

Waist height

Measure from the waist line to the floor. The person must be barefoot. If you want to make a long coat, shoes are also necessary.

HIP JOINTS

The hips are below the waist. It is the part that stands out the most from the trunk. This is one of the body measurements that is taken in different ways.

There are people who measure only the lower waist and people who consider the maximum width of the side, including the buttocks. The band is held on one side of the hip, and the other end is wrapped around the hips.

Hip height

The measurement starts at the waist and culminates with the lateral fragment that protrudes most in profile from the hip.

Abdomen

When measuring the abdomen, the centimeter is positioned immediately below the navel.

How body measurements are made in obese people

Measuring the abdomen, waist and hips is useful for monitoring exercise routines and diets.

hands

To calculate the thickness of the arms, the centimeter surrounds the center of the biceps. The length is obtained by passing the centimeter from the shoulder to the tip of the middle finger of the hand.

The amplitude of the limbs is calculated standing, extending the arms crosswise with support on the wall. The band extends from the tip of the middle finger of the left hand to the tip of the same finger on the right.

Bust

The measurement of the chest is obtained by passing the measuring tape over the bust and under the arms. The height is measured from the base of the neck, descending vertically to the protruding part.

An additional measure in women is that of breast circumference. This consists of measuring the cup of the bra.

Front waist

The measurement is made by passing the measuring tape along the side of the neckline and sliding towards the waist, taking into account the most prominent area of the chest.

legs

Measure the length of both feet to one side, just above the waist and up to the ankle. The width of the thighs is measured by wrapping them with the band in the thickest part, while their length is calculated from the knees to the beginning of the buttocks.

Body measurements of the thighs are common to monitor the increase in muscle mass. Beyond measurement, you need to gain a healthy weight with a balanced diet and the guidance of a nutritionist.

The measurement with the centimeter does not faithfully show the evolution of a training. One way to determine this is with the help of body mass index (BMI), using computers provided by the Center for Disease Control and Prevention.

Knee height

It is a vertical measurement from the waist to the knees.

Neck

To measure the contour of the neck, the bottom of it is taken as a reference (where the collar of the shirt closes).

Back

Like other parts of the body, the size of the back is calculated in width and length. For width, place the measuring tape where the arms begin, go over the wide back and go from shoulder to shoulder in a straight line. The length is obtained by positioning the centimeter at the base of the neck and sliding it to the waist.

Shoulders

There are at least two ways to measure your shoulders. In front, extend the measuring tape from shoulder to shoulder. You can also calculate the size from the beginning of the neck to the shoulder bone.

Arm length

The length of the arm is measured from the shoulder bone. Leave at least 3 extra inches for extra comfort when wearing clothing.

How to make body measurements correctly

If you need measurements to make clothes suitable for your body, it is important to follow certain recommendations:

Do not tighten the measuring tape: it is best not to do fixed calculations. Also, do not leave the measuring band too wide.
Stay in a relaxed position: the position must be relaxed.
Wear tight clothing: You need to wear tight clothing or discover the area through which the measuring tape will pass.
Mark the landmarks: Tying a string at the waist is good for vertical measurements, as the calculations will be based on its line. The fabric chalk is excellent for marking.
Consider the variations: it is essential to add extra inches when it comes to pieces such as jackets, coats, capes or something that is worn on top. Size charts help you calculate.

What you should not ignore when taking action

Before you start measuring, write down which parts of the body you need to know the size of. Also, make sure that the measuring tape is flexible, as the metal ones limit the curves.

Remember to measure at least twice so as to confirm the result. Take your time!