How To Cleanse Your Colon Naturally

The colon can be detoxified with natural products that help eliminate harmful residues accumulated in this organ.  In the next article we show you how you can clean your colon at home, to improve your health.

What you need to know about colon cleansing?

Practitioners of alternative medicine believe that it is important to cleanse our colon at a certain time, so as to eliminate:

• Toxins
• Feces
• Any other harmful substances that accumulate in this part of the intestine

They can lead to illness and can generally lead to poor health.

Although peristalsis stimulates the evacuation of the contents of the colon, this process may not be enough. When you are constipated, for example, the colon is not emptied properly and certain substances remain inside it.

Fortunately, there are natural and effective ways to cleanse your colon so you can enjoy a healthier life. The role of remedies that you can use for this purpose is to stimulate peristaltic movements.

It is necessary to clean your colon at least twice a year. This will make you feel lighter and more energetic. In addition, the intestines will function much better, absorbing more nutrients and eliminating a larger amount of waste.

The importance of diet

Nowadays, the diet adopted by most of us contains many harmful ingredients, additives and preservatives that accumulate in the body, especially in the intestines, kidneys, liver and colon.

For this reason, detoxification is absolutely essential. Do not forget that the results are best seen only after the third course of this kind, but even after the first you will notice a considerable improvement.

When you decide to follow a colon detoxification treatment, you must pay special attention to your diet. Try to avoid:

• Avoid dairy products
• Foods that irritate the digestive tract
• Abuse of protein sources

A proper diet is rich in:

• vegetables
• fruits
• fiber

Don’t forget to drink enough water!

After the treatment, it is necessary to restore the intestinal flora of the colon, as most of the bacteria will be eliminated. Eat plain yogurt or take a supplement that contains active cultures or yeast.

You can also eat sauerkraut – it contains glutamine, a substance that accelerates the regeneration of cells in the digestive system.

A good idea is to use special massages that help eliminate toxins in the urine. Lymphatic drainage is most recommended.

You can also practice an exercise routine called “makaho”. It consists of a series of stretches that help the large intestine to function properly.

If you follow the colon detoxification treatment, you must have 1-2 days off, in which you can stay at home. It is best to do this on weekends. Try not to move too much and not leave the house.

Juices and smoothies that help cleanse your colon

As I said before, the colon is an important part of the body, through which nutrients and vitamins are absorbed and residues are eliminated. If there are toxins, harmful substances and fats in your colon, you will be more prone to:

• Lethargy
• fatigue
• disease

To cleanse your colon naturally, it is advisable to consume certain juices and smoothies prepared at home:

Aloe vera juice, cucumber and green apples

This juice is very delicious and can detoxify the colon. All ingredients are tonic and their effects will not disappoint you. The functioning of the digestive system will be improved, and you will no longer feel so bloated!

ingredients

• 1 slice of pineapple
• 1/2 cucumber
• 1 small apple (preferably green)
• Aloe vera gel
• 1 orange

Instructions

• Cut the cucumbers in half and put all the ingredients in the food processor.
• Add the orange juice and process.
• To thin the liquid, you can also add a cup of water.
• Drink this juice twice a day, in the morning (on an empty stomach) and in the evening, for seven days.

Ginger juice

This is one of the simplest recipes to cleanse your colon. It is very effective in the quick and easy elimination of toxins.

Ginger has anti-inflammatory properties and improves digestion.

ingredients

• 1 ginger root (washed and cleaned)
• 1 glass of water

Instructions

• Grind the ginger and put the ingredients in the food processor.
• After processing them well, strain the liquid obtained.
• Drink it on an empty stomach and, if you want, sweeten it with a little honey.

In addition to detoxifying the colon, this ginger juice is an excellent remedy for:

• Nausea
• Stomach burns
• Acid reflux
• Other digestive problems

Red juice to cleanse the colon

This juice helps eliminate toxins from the colon, having diuretic and antioxidant properties.

ingredients

• 6 strawberries
• 1 slice of pineapple
• 1 tablespoon parsley

Instructions

• Process the mentioned ingredients with the help of a food processor, together with a little water.
• Drink the juice prepared in the morning, before breakfast, for a week.

Lemon juice

Lemon has many detoxifying properties. Here’s how to use it to cleanse your colon:

ingredients

• The juice of 1/2 lemon
• 1/2 glass of warm water

Instructions

• Mix the 2 ingredients mentioned.
• Drink the drink obtained in the evening, before bedtime.