How To Cook Vegetables To Get A Delicious Taste

Creativity and useful knowledge: this is the successful recipe to get appetizing and tasty dishes with vegetables. Don’t know how to cook vegetables so that their taste is commensurate with the benefits offered? Do not worry. There are many options, which we invite you to discover in the following lines.

“I don’t like vegetables, I don’t eat anything like that…”  That’s what many people say as soon as they see something green, orange or purple on the plate. But it is not so difficult to convince children or even adults to eat vegetables rich in vitamins and minerals.

Sauces, creams and doughs: the best “coating”

• Sauces and creams are great ways to mask the bitter taste of vegetables. Cheese is also a great choice, especially for pasta with vegetables. Try making green beans with eggs or ham and steamed broccoli with mayonnaise.
• The foil can, in turn, be very helpful. You can fill this dough with vegetables and other healthy foods, such as leeks, spinach or fish. There are, without a doubt, unlimited options.

How to cook vegetables whose problem is the texture or sweet taste

How to cook vegetables to have an appetizing look and taste? There are several options. Some vegetables, such as sweet potatoes, taste sweet when grilled or pan-fried.

• When cooking with root oil, zucchini or squash, the oil heats up quickly and the moisture on the surface evaporates.
• This effect is called the Maillard reaction. The vegetable caramelizes on the outside, becomes tastier and crispier, and the inside is soft.

Another option would be to boil the roots to soften them and prepare a puree.

How to cook vegetables according to color

mauve

Purple vegetables are rich in antioxidants. Beans, potatoes, asparagus and red cabbage contain anthocyanins, unstable molecules, soluble in water. They lose their color when you boil them, which is why we recommend consuming them raw or adding acidic elements to the water. For example, red cabbage is cooked in vinegar.

Tomatoes

Betaine is the substance that gives red color to vegetables. This compound is soluble in water and resistant to heat, which is why red vegetables must be cooked in the same way as purple ones.

Green

The reason why some vegetables are green is their content of chlorophyll, a water-soluble substance. Green vegetables should be cooked for a short time in large amounts of salted water and rinsed with cold water. You can grill them or fry them in a pan, then sprinkle them with lemon juice.

Dark green vegetables do not lose their color as easily because they contain carotenoids, which give them an orange or reddish hue.

whites

Potatoes, artichokes, cauliflower, onions and other white vegetables fade or turn brown after cutting due to certain enzymes in their composition. You can prevent this effect by keeping them in a bowl of lemon juice diluted with water.

In addition, it is not recommended to boil or grill white vegetables for a long time.

How to cook vegetables to give them an appetizing appearance and taste

• Salt improves the taste of tomatoes and sweet dishes.

• Bee honey diminishes the bitter taste of endives and chicory. 
• Other bitter vegetables, such as those with green leaves or mushrooms can be seasoned with a little salt.
• A tasty combination is that of sweet and bitter: sweet-bitter mint with peas, parsley in salads with a sweet dressing, cumin with grilled carrots, etc.
• Olive oil combines excellently with both sweet and bitter taste.

Delicious sweet vegetables

Fresh peas, carrots and peppers have a sweetness that can be accentuated with honey, syrup and alcohol.

The combination of sweet and fatty is quite bold, but it’s worth a try if you want to convince someone to eat more vegetables. However, although potatoes with melted butter and creamy soups are very tasty, it is advisable to eat them in moderation.

How to cook spicy, slightly acidic vegetables

Hot peppers, peppers and ginger add flavor to faded dishes, soups and stews, but they should be eaten with caution.

Sour foods such as lemon juice, vinegar, wine, rhubarb, sour cream and yogurt accentuate the natural sweetness of vegetables. But be careful to use them in moderation if you want to balance the flavors.

Appetizing vegetable recipe

How to cook vegetables to get a delicious dish? Here is one of the tastiest recipes:

Vegetables with cheese

ingredients

• Broccoli, cauliflower and carrots
• 3 tablespoons butter (60 g)
• Grated cheese (to taste)

• Salt and pepper (to taste)
• A bit of water

Method of preparation

• Add water to the pan so that the vegetables do not burn when you steam them.
• Add the pieces of broccoli, cauliflower, carrots, butter, salt and pepper.
• Let the ingredients simmer, with the pan covered, for a few minutes, until the vegetables soften, but remain slightly crispy.
• Take the bowl off the heat, add the cheese and cover it again so that it melts.