How To Prevent A Stroke
Did you know that a stroke can be so serious that it can lead to death? To help you protect your health, in this article we will explain the best ways to prevent a stroke .
First of all, we invite you to find out what are the symptoms of a stroke , in order to be able to more easily recognize the alarm signals and avoid risky situations.
What are the causes of a stroke?
A stroke occurs when blood vessels located in the brain become clogged, either due to clotting or bleeding. Symptoms vary depending on the severity of the case.
The main symptoms
In the case of a stroke, the senses and certain areas of the person’s body are affected, such as memory, mobility, ability to speak, behavior and even the ability to think. These symptoms, as well as a few other signs, could be a warning that something is wrong.
The above symptoms may appear gradually or, in some cases, over the course of a few days or weeks.
Signs of a possible stroke
- Numbness
- Feeling of weakness, a slight facial paralysis or a paralysis that affects only one part of the body
- Difficulty speaking or understanding what others are saying
- Blurry vision
- A sudden and very intense headache and high blood pressure
- Dizziness
- Loss of balance or muscle control
If you have any of these symptoms, you should go to the hospital immediately! The faster you act, the less serious the consequences of a stroke.
Tips to prevent a stroke
Keep your blood pressure under control
If your blood pressure exceeds 130/80, the risk of a stroke increases considerably. Because high blood pressure does not cause any symptoms, regular medical visits are indicated to find out if your blood pressure is at a normal level.
If there is an irregularity, your doctor will recommend appropriate treatment, most likely related to changes in your diet or lifestyle (such as, for example, exercising, quitting smoking, or avoiding smoking). alcoholic beverages).
Your doctor may also prescribe drug treatment, especially if this is the only way you can adjust your blood pressure.
Keep your weight under control
If you want to prevent strokes, it is very important to keep your weight under control. If you are overweight, you need to lose the extra pounds and reach the ideal weight recommended by your doctor.
The risk of a stroke is much higher if you are overweight. The best ways to lose weight are exercise and a healthy diet based on eating fruits and vegetables and avoiding foods high in fat and sugar.
Eat a healthy diet
A balanced diet involves constant consumption of healthy foods. In this way, you can prevent both strokes and other associated health problems, such as diabetes, high cholesterol or triglycerides, high blood pressure and more.
A healthy diet consists of avoiding the consumption of fried foods and fast food in favor of more nutritious options, such as fruits, vegetables, whole grains, fish, chicken and turkey.
And don’t forget: it’s much better to prevent than to treat!
