How To Treat Halena Naturally

Halitosis, shortness of breath or, more commonly, bad breath can have several causes, including chronic gastritis, poor oral hygiene, smoking, excessive coffee or alcohol consumption, etc. Read on to find out how to treat halena using natural remedies.

In most cases, halena originates in the oral cavity. The cause is a type of bacterium produced on the tongue. Sometimes the problem is the food debris between the teeth, which leads to cavities. In turn, cavities cause bad breath.

In some cases, you can fight halitosis by taking certain steps:

• Reducing tobacco consumption
• Reducing coffee consumption
• Increasing water consumption
• Improving oral hygiene
• Use of mouthwash
• Mint consumption

Treatments for chronic gastritis can also help combat bad breath.

How to treat halena with effective natural remedies

Halena is considered a personal problem because it is related to the oral health of each individual. Sometimes bad breath can create unpleasant situations, for example when it comes to romantic encounters or first impressions.

Fortunately, there are many natural treatments for halena. In the following, we present some of the best options. To try the recipes below, all you need is willpower, as the ingredients are very cheap and affordable.

Sodium bicarbonate

If you don’t already have it at home, you can buy baking soda from any supermarket. It contains antioxidant compounds that help eliminate bacteria (in this case, it is those that cause unpleasant odors).

ingredients

• 1 cup water (250 ml)
• 1 tablespoon baking soda

Method of preparation

• Mix the ingredients. Rinse your mouth with the product obtained, without swallowing.

You can use this remedy in the morning or in the evening, before bed.

Mint

Mint is a well-known plant in natural medicine due to its refreshing and anti-inflammatory components, which fight various problems. You can chew two fresh mint leaves for a few minutes or you can prepare an infusion.

ingredients

• 1 cup water (250 ml)
• 3 mint leaves

Method of preparation

• Put the mint leaves in a cup and add the boiling water.
• Mix well and let the plant infuse for 5 minutes.
• Drink mint tea after every meal.

Infusion of cloves and parsley

Due to their aromatic properties, cloves and parsley fight bad breath. 

ingredients

• 1 cup water (250 ml)
• 4 or 5 cloves
• 1 strand of parsley

Method of preparation

• The water is boiling.
• Add the parsley and cloves.
• Cover the bowl and let the mixture infuse for a few minutes.
• When it cools, use it as a mouthwash.
• Use it after every meal.

Eucalyptus infusion

Eucalyptus is a plant with aromatic properties. In addition, it contains antioxidants that help eliminate bacteria. Here’s how to treat halena with eucalyptus infusion:

ingredients

• 2 cups water (500 ml)
• 4 eucalyptus leaves

Method of preparation

• Bring water to a boil.
• When it boils, add the eucalyptus leaves.
• Strain and serve.
• Drink eucalyptus tea after every meal.

Carrot juice

ingredients

• 2 carrots
• 1 pepper
• 2 spinach leaves
• 1 cup water (250 ml)
• 1 tablespoon honey

Method of preparation

• Wash and slice the carrots.
• Add them to the blender, along with the water and honey.
• Process the ingredients and strain the liquid obtained.

Carrot juice stimulates the production of saliva, which plays a very important role in digestive processes. It helps to break down food and make it easier to eat. Due to insufficient production of saliva, food debris leads to the accumulation of plaque and bacteria on the tongue, causing bad breath.

If you wanted to know how to treat halena, the above natural remedies are the answer you were looking for. Use them with confidence and you will eliminate bad breath and the embarrassing moments it causes.