How To Treat Thyroid With Natural Remedies

Thyroid problems can cause a decrease in bone density. Thus, in addition to a lot of potassium and calcium, our diet should also include vitamin D, a nutrient that facilitates the process of their absorption.

Although it is only a part of your body, the thyroid has the role of regulating your metabolism, so the importance of this gland should not be underestimated. In this article we will present details about the most common thyroid dysfunctions and how you can treat your thyroid with natural remedies.

Read on and remember!

If your thyroid is, for example, hypoactive, your heart rate will decrease, your energy level will decrease and you will burn fewer calories when you exercise or do other physical activities.

Thyroid and health problems that can affect it

Thyroid problems are much more common among women than men, especially if they are over 60 years old. But it seems that in recent years, more and more women under the age of 30 are diagnosed with hypothyroidism (the most common thyroid dysfunction).

It is necessary to perform several studies before you can know for sure whether or not hypothyroidism can have hereditary causes. But worldwide, the main cause of this condition is iodine deficiency.

Symptoms of hypothyroidism:

Fatigue
Sudden fattening
Swollen or pale face
Muscle aches
Hoarseness
Dry skin
High cholesterol
Menorrhagia (heavy menstruation)
Joint problems

When a patient suffers from hyperthyroidism, his thyroid is much more active than normal, and his body produces excess T3 and T4 hormones. A high level of these two hormones will speed up many of the body’s normal processes.

Symptoms of hyperthyroidism:

Appetite changes

Dizziness
Agitation
Heart palpitations
irascibility
Sweating
Diarrhea
Hair loss
Fertility problems
Sleeping disorders

7 foods and nutrients that help you treat your thyroid

selenium

If you want your thyroid to work better, it is very important to activate its hormones. One option is to increase your selenium intake. In this regard, try to eat a handful of Brazil nuts every day, five days a week.

Other sources of selenium are animal organs (liver, for example) and seafood. But beware: too much selenium intake is not beneficial, as it can actually cause thyroid dysfunction.

Iodine

Iodine plays an important role in the production of thyroid hormones. We are not recommended to consume more than 150 micrograms of iodine per day (as a benchmark, 1 milligram means 1,000 micrograms).

When consumed in excess, this nutrient can cause an imbalance in the body. Algae and iodized salt are the main dietary sources of iodine.

Zinc

A study by researchers at the University of Massachusetts showed that some women may have problems with the thyroid gland due to disorders of zinc levels in the body. The recommended daily dose of zinc is 10 milligrams. This nutrient helps the gland’s receptors at the cellular level and strengthens DNA.

Calcium and vitamin D.

One of the possible consequences of problems with the thyroid gland is a decrease in bone density. For this reason, if we have such problems, it is important to increase our daily intake of calcium and vitamin D.

Soybeans

Tempeh and miso, two soy-based foods, can suppress thyroid hormones. Thus, soybeans (preferably an organic variety) could be the most effective remedy against hyperthyroidism.

However, these grains also contain phytic acid and other compounds that weaken the body’s ability to absorb nutrients, so be very careful when consuming soy-based products.

Cruciferous vegetables

As much as possible, cruciferous vegetables should be eaten raw. The best options you have are Brussels sprouts, cauliflower and broccoli. Cruciferous vegetables block the absorption of iodine and inhibit the use of this nutrient, which is ideal if you have an overactive thyroid.

Some natural treatments for thyroid problems

First of all, it is best to consult your doctor and ask him to do some blood tests. You can also try to treat the thyroid with the help of a homeopath or naturopath. These specialists can prescribe you several natural treatments based on ancient cures.

Whichever option you choose, you need to have your blood tests first so that you know what your TSH, T3 and T4 levels are. If you suffer from hypothyroidism, there are certain foods that you should eat very often:

Try seaweed (akame, kombu, clouds), because they contain a lot of iodine.
To increase your vitamin A intake, eat more carrots and eggs.
If you are looking for rich sources of zinc, try tuna, spinach, nuts and beef and chicken.

If you suffer from hyperthyroidism, avoid the following foods:

Sugar
Processed foods
Saturated fats
Refined flour
Peaches
pears
Pumpkins

However, if you suffer from hypothyroidism, try to eat the above fruits and vegetables in larger quantities.

Certain teas can increase the level of thyroxine in your body. For example, tea made from black walnut leaves contains iodine and can stimulate the thyroid, and seaweed tea can regulate metabolism, stimulating the production of thyroid hormones and improving blood flow.

Treat your thyroid with exercise

To improve your blood flow, help nutrients circulate more easily through your body and facilitate the elimination of toxins, we advise you to exercise regularly.

The best options you have are aerobic and cardiovascular exercises. So if you want to treat your thyroid, go jogging, jump rope, or ride a bike — it’s important to get moving!

In addition, you can regulate thyroid function with the help of relaxation therapies, such as yoga or Tai Chi, and medications. These solutions will be useful if your thyroid dysfunction is caused by psychological problems, improving your quality of life in general.