Hypotension – 6 Natural Remedies
Hypotension can be prevented and treated with the help of several natural remedies.
In other articles I have presented you many ways to treat high blood pressure, but have you ever wondered what to do if you suffer from the opposite problem?
Hypotension involves an abnormal slowdown in blood flow. It causes a decrease in blood flow to the organs, including the liver, heart and brain. Hypotension can have various causes, including nutritional deficiencies, intense emotions, hormonal imbalances and dehydration.
When the heart has difficulty pumping enough blood, the patient may experience symptoms such as syncope, dizziness, and body weakness. For this reason, it is essential to closely monitor your health and get proper treatment if necessary.
In today’s article we invite you to discover six natural remedies that are useful for people affected by hypotension. Read on and remember!
6 natural remedies to treat hypotension
1. Licorice infusion
Licorice is one of the most popular plants to treat hypotension, and can act in a very short time. It affects blood circulation, stabilizing blood pressure and relieving the feeling of weakness and cramps caused by extreme bleeding.
We advise you to consume licorice in small doses because you risk experiencing unwanted side effects.
ingredients
- 1 tablespoon (10 g) of licorice
- 1 cup (250 ml) water
Instructions
- Bring the cup of water to the boil, then add the teaspoon of licorice.
- After 10 minutes, strain and drink.
- Serve this infusion once a day, until your blood pressure stabilizes.
2. Hawthorn infusion
Hawthorn is a plant rich in flavonoids, powerful antioxidants that regulate heart rate and blood pressure. The effect of hawthorn on the arteries prevents the stiffening caused by the accumulation of lipids. This plant is also useful in treating disorders of the nervous system.
ingredients
- 1 tablespoon (10 g) of dried hawthorn leaves and flowers
- 1 cup (250 ml) water
Instructions
- Bring the cup of water to the boil. As soon as it boils, add a tablespoon of dried hawthorn leaves and flowers.
- Cover the mixture and let it infuse for 15 minutes before serving.
- Drink this infusion twice a day.
3. Lime tea
Lime has hypertensive properties, which is why it is useful to treat hypotension.
ingredients
- 1 tablespoon (10 g) of dried lime sap
- 1 cup (250 ml) water
Instructions
- Put the teaspoon of dried lime sap in a cup of water and simmer for 15 minutes.
- As soon as the infusion is ready, strain and serve.
- Drink two cups a day.
4. Rosemary infusion
The nutritional properties of rosemary can stimulate the central nervous system and improve blood circulation. This plant has a useful tonic effect to treat physical and mental fatigue associated with hypotension.
ingredients
- 1 tablespoon (10 g) rosemary
- 1 cup (250 ml) water
Instructions
- Bring the cup of water to the boil, then soak the rosemary in the liquid for 10 minutes.
- Strain and serve the infusion twice a day.
5. Infusion with ginger and red pepper
Thanks to its ability to improve blood circulation and its anticoagulant effect, ginger root is a reliable ally in remedying hypotension. To enhance the beneficial properties of this plant, add a little red pepper, a spice rich in antioxidants.
ingredients
- 3 tablespoons (30 g) grated ginger
- 1 teaspoon (5 g) ground red pepper
- 1 cup (250 ml) water
Instructions
- Start by bringing the water to a boil, then add the red pepper and grated ginger.
- Take the infusion off the heat, let it sit for a few minutes and serve.
- Drink one or two cups a day until your blood pressure adjusts.
6. Salt water
Excessive salt consumption causes water retention and high blood pressure. However, if you consume this food in moderate amounts, you can treat hypotension.
ingredients
- 1 glass (200 ml) of water
- ¼ teaspoon (1.2 g) of salt
Instructions
- Dilute the tip of the salt knife in the glass of water, then drink.
- Do not consume this mixture for more than five days.
If low blood pressure is a common problem for you, these natural remedies can help, but it is essential to consult a doctor. We also advise you to avoid alcoholic beverages, follow a healthy diet and drink water every day.
