Keep Your Skin Beautiful With These 5 Smoothies
The skin is the largest organ we have, but also the region of the body most exposed to the harmful factors that surround us. Environmental conditions, diet and lifestyle can have a negative impact on our skin if we do not take proper care. On this occasion, we offer you a trick to maintain the beauty of your skin.
Although beauty products play a very important role in skin care, this organ must be nourished internally with antioxidants, vitamins, minerals and, last but not least, water. All these elements are essential for the skin to regenerate.
Natural smoothies and juices are a great way to maintain the beauty of your skin. These drinks combine the beneficial properties of fruits, vegetables and seeds, so as to give the skin all the nutrients it needs to be young, radiant and attractive.
Maintain the beauty of your skin with these 5 smoothies
1. Smoothie with bananas and avocado
Bananas and avocados give this smoothie a thick texture, but also an extra vitamin, mineral and protein. The beneficial properties of these two ingredients can be complemented with coconut water, mango fruit and pineapple, which will give a delicious taste and a tropical scent to the drink.
To prepare this smoothie, you also need some green vegetables, ingredients rich in nutrients beneficial for skin care. You will get a smoothie with many antioxidants, vitamins and minerals that will make your skin healthier and help you look incredible. It is also an excellent way to maintain the beauty of the skin.
ingredients
- ½ cup of coconut water (125 ml)
- 2 ripe bananas
- 155 g of sliced pineapple
- 165 g of chopped mango
- 2 cups spinach or kale
- ½ sliced avocado
- A tablespoon of ground flax seeds or flaxseed oil
Method of preparation
Add all the ingredients in a food processor and process them at high speed for three minutes. If necessary, you can increase the amount of coconut water used. Consume the smoothie obtained cold.
2. Smoothie with bananas, almonds and flax seeds
The following delicious smoothie can help you have glowing and healthy skin. It is rich in vegetable proteins, potassium, calcium, fiber and Omega-3 fatty acids, all the elements being essential for our skin to maintain its elasticity and to be always hydrated.
Flax seeds are an important source of healthy fatty acids, useful against inflammation, redness, irritation and swelling.
ingredients
- 2 bananas
- ¼ cup of almonds (40 g)
- ½ cup of almond milk (125 ml)
- A tablespoon of flax seeds (10 g)
Method of preparation
Add all the ingredients in a food processor and process them for a few minutes. Consume the smoothie obtained immediately after preparation.
3. Smoothie with celery, cucumber and apples
The following green smoothie contains important antioxidants, which have the ability to slow down the action of free radicals and protect the skin against the harmful effects of ultraviolet rays. Thanks to its rich content of fiber, vitamins, minerals and water, this smoothie is an excellent way to maintain the beauty of the skin.
ingredients
- ½ medium-sized cucumber, sliced
- 2 celery stalks, sliced
- 2 red apples, cut into cubes
- A piece of ginger root, peeled
- A handful of parsley
- A handful of forage cabbage
- A handful of spinach
- The juice obtained from half a lemon
Method of preparation
Add all the ingredients in a food processor, add a little water and process well. Consume the smoothie obtained immediately after preparation.
4. Smoothie with strawberries and currants
Both strawberries and currants have a rich content of antioxidants that facilitate the regeneration of skin cells and reduce the impact of free radicals. Moreover, these two ingredients help eliminate toxins that can make the skin look lifeless and unhealthy.
ingredients
- 55 g of fresh strawberries
- 55 g of fresh currants
- A shelled, pitted orange
- A ripe banana
- ½ cup of natural yogurt (125 g)
- 2 tablespoons chia seeds (20 g)
- A tablespoon of agave nectar (7.5 g)
Method of preparation
Add all the ingredients in a food processor and process them for a few minutes, until you get a fine liquid. This smoothie has a delicious taste and offers you many skin benefits.
5. Smoothie with carrots and apples
The last smoothie on our list is very delicious and gives us vitamins, minerals, antioxidants and fiber, nutrients useful for eliminating toxins and dead cells that can alter the health of the skin. It is ideal if you want to revitalize your skin, improve its elasticity and regain your natural skin.
ingredients
- A peeled and sliced carrot
- An diced apple
- A whole lemon peeled, pitted
Method of preparation
Simply put the three ingredients in a food processor and process them. Cool the smoothie obtained with a little ice and then consume it with pleasure.
