Mango For Constipation: Benefits And Mode Of Consumption

Mango is a delicious exotic fruit that can combat the symptoms of slow digestion. It contains a large amount of fiber, helping to facilitate digestion and facilitating the elimination of food waste from the colon. For this reason, more and more people are turning to mangoes for constipation.

Although many people use synthetic laxatives when they are constipated, natural options, such as mango fruit, are always better. This fruit does not produce negative side effects and can be included in any type of diet.

In addition, mango gives the body extra energy, its sugars being absorbed slowly, without increasing too much blood glucose.

Mango for constipation

Mango is a fragrant fruit that belongs to a flowering plant of the Mangifera family . There are several varieties and it can have several colors, such as red, yellow and green. Mango is round, smooth and has a thick shell.

Since ancient times, it has been considered a beneficial fruit because it is a generous source of vitamins A, B and C and minerals such as potassium, calcium and magnesium. Mango also contains a large amount of antioxidants and dietary fiber.

The fiber content of the fruit is precisely the reason why it is recommended to eat mango for constipation. This nutrient optimizes the function of the digestive system and helps regulate intestinal peristalsis.

Another reason why we encourage you to eat mango for constipation is its polyphenol content. These are antioxidants that help reduce inflammation in the body. Mango helps to improve the composition of the intestinal microbiota and supports the elimination of toxins.

In addition, mango helps strengthen the immune system, because its vitamin C content is 41% of an adult’s daily needs. This nutrient inhibits the effects of free radicals and increases the production of antibodies.

How to eat mango for constipation

The traditional way to eat mango for constipation is in its natural, well-baked form. A small mango or three-quarters cup of cut mango pieces is a good portion to treat this annoying condition.

But you can increase the benefits of mango fruit by mixing it with other ingredients. Although this means that you will consume more calories, the following recipes are perfect options to treat constipation. You will never have to use addictive laxatives again.

Try this smoothie today!

Oatmeal and mango smoothie for constipation

This smoothie contains a lot of dietary fiber, which means it will quickly get rid of constipation. It also contains few calories, but induces the feeling of satiety for a long time, helping you to control your appetite.

ingredients

• 1 mango copt
• 2 tablespoons oats (30 g)
• 1 glass of water (200 ml)
• 2 tablespoons honey (50 g)

Method of preparation

• First, cut the flesh of a baked mango.
• Put it in the blender and add the oats and the glass of water.
• Stir for a few seconds, until you get a lump-free drink.

• Sweeten with tablespoons of honey (you can adjust the amount according to your preferences) and serve immediately.

Consumption mode

• Drink the smoothie on an empty stomach or as part of breakfast.
• Consume it at least three times a week.

Healthy mango mousse

This mousse is a great way to enjoy the benefits of mango fruit for constipation. It is a wonderful choice for the little ones because it is attractive and delicious. It can be eaten for breakfast or as a snack between meals.

ingredients

• 1 sheet of flavorless gelatin
• 1/2 cup water (125 ml)
• 4 baked mangoes
• 1 glass of yogurt without flavors and fats (200 ml)

Method of preparation

• First, dissolve the flavorless gelatin in half a cup of boiled water.
• Then cut the ripe mango fruits into pieces and put them in the blender.
• Add the yogurt and gelatin dissolved in the blender and mix everything for a few minutes.

• Pour the mixture into a bowl and put it in the fridge.

Consumption mode

• When the dessert is ready, eat a portion for breakfast.
• If you want, you can also eat a portion between meals, when you feel like a snack.

Mango smoothie and coconut milk

This smoothie with mango and coconut milk is perfect for constipation. Because it contains a high amount of fatty acids and amino acids, it is an energy boost that can improve athletic performance.

ingredients

• 2 baked mangoes
• 1 cup coconut milk (200 ml)
• Ice cubes (as many as you want)

Method of preparation

• Peel a squash, grate it and cut it into small pieces.
• Then put the good pieces in the blender and mix them with the coconut milk.
• At the end, add ice cubes as desired and serve.

Consumption mode

• Consume this smoothie in the morning, at least three times a week.

Do you feel heavy? Do you suffer from digestive problems and constipation? Do not hesitate to use mango as a remedy for these problems! As you can see, this is a very nutritious fruit and there are many ways to include it in your diet.