Practice The Board For A Perfect Abdomen

At first, after you start making the board, you do not get amazing results, but it is important not to be discouraged. You must continue to practice it in order to gain endurance and enjoy its extraordinary benefits.

Did you know that you can practice the board for a perfect abdomen? This technique improves physical training centered on the abdominal area.

The fitness world is in a period of “glory”, developing a new cult of body care. Nutrition has become very important for many people.

In this article we show you how you can practice the board for a perfect abdomen. This exercise is used extensively in gyms, but can also be performed at home without any accessories. Do you want to try it too?

What is the board?

Couple practicing the board for a perfect abdomen

This isometric exercise trains the muscles of the torso, abdomen, back, arms and even the hips and legs. The board is an indispensable activity from many workouts done in the gym, because it is a complete and easy exercise to perform.

At the same time, as already mentioned, you can practice the board at home without any problems.

How to make the board for a perfect abdomen?

In order to enjoy all the benefits of the board on the trained muscles, it is important to maintain a correct posture. Otherwise, you will not get the desired results.

If you have problems with your lower back, you need to be more careful. When practicing this exercise, you need to keep your abdomen as tense as possible. In addition, it is important to train progressively. For starters, hold the position for one minute and gradually increase the range to five minutes.

Tips and tricks to execute the board

Tricks to properly execute the board for a perfect abdomen

First, lie face down on the floor.
Bend your elbows 90 °, just below the shoulders.
Lift your body, supporting its weight in your forearms and toes.
Your body should form a straight line from head to toe.
Keep your abdomen tense, but hold your breath.
Maintain your position as long as you can or as long as you set out to.
It is recommended to repeat 3 or 4 times.

The benefits of the board on the body

Of course, you can practice the board for a perfect abdomen, but this exercise also offers other benefits to your body, helping you stay in shape.

Strengthens the abdominal muscles

The board helps the development of the abdominal muscles. This exercise trains the sides and lower abdomen. Many boxers practice this activity precisely because of its impact on the abdominal muscles.

It develops the back muscles

With the help of the board, you stretch the edges of your back, shoulders and neck. By stretching the paravertebral muscles, the discs in the spine support less weight.

Improves your posture

Practice the board for a perfect abdomen and better posture

Practicing the plank helps considerably in improving posture, as it straightens the back. In addition, this exercise prevents lumbago, stabilizing the spine in the lumbar area.

However, it is very important to execute the board correctly and follow all the instructions to prevent pain.

Tones the buttocks and legs

The board tones and defines the buttocks and back muscles of the thighs. Strong legs are also essential for proper posture.

Define your arms

Supporting your body weight helps strengthen your arms. By practicing the board, you avoid weakening the muscles and leaving the skin that worries many women as they get older.

As you can see, you can enjoy these benefits without lifting weights or increasing your muscle volume.

You can’t deny that the board offers a multitude of possibilities for improving your physical condition. Try this wonderful exercise too!