Remedy For Back And Joint Pain

Back and joint pain are a common problem today, being one of the main reasons for doctor visits.

In general, they are caused by physical overload, but also by certain traumas or diseases.

In most cases the pain is mild and can be treated very easily with rest, painkillers and muscle strengthening exercises. However, when they are recurrent, they can be associated with the development of chronic diseases, such as arthritis and osteoarthritis.

The most worrying thing is that, over time, back and joint pain can worsen, causing limited mobility and inability to perform daily tasks.

That is why it is very important to improve your diet and add nutrients to your diet that increase the strength of bones and joints.

For this reason, it is good to know that there are certain natural supplements that strengthen bones and joints, without causing side effects.

One of these is gelatin. This ingredient is rich in collagen, which has been shown to be beneficial for health.

In the following we show you how gelatin helps relieve pain and we present a natural recipe that you can prepare at home.

Let’s see what it’s all about!

Gelatin relieves back and joint pain

Gelatin is a natural food created by processing pork and beef carcasses. The skin and bones of animals, the areas with the highest concentration of protein, are used in its preparation.

This product helps to create many recipes and is an excellent source of nutrients.

Back and joint pain

Gelatin relieves pain due to the fact that it is composed of 90% protein, 2% mineral salts and 8% water. These components improve the body’s ability to synthesize collagen and significantly reduce inflammation.

Gelatin contains amino acids such as arginine and glycine. When they reach the organs, they stimulate the development of muscle mass and help strengthen the joints.

Although it is a product of animal origin, gelatin does not contain cholesterol. Gelatin is fat-free and low in calories. 

In addition, this product prolongs the feeling of satiety, improves metabolism and supports digestive processes.

Gelatin gives cartilage strength and elasticity, reducing wear and preventing the formation of serious injuries. Its active compounds keep skin healthy, prevent premature aging and strengthen bones.

Gelatin recipe for relieving back pain and joint pain

To protect your joints, we recommend consuming between 10 and 15 grams of gelatin daily. You can add it in sweets, smoothies, natural juices and more.

It is also advisable to use a remedy with pure gelatin to relieve pain caused by overuse or certain injuries.

ingredients

• 1 teaspoon plain gelatin (10 g)
• 1/2 glass of cold water (100 ml)
• 1/2 glass of warm water (100 ml)

Instructions

• Add the teaspoon of plain gelatin to the cold water and let it sit overnight.
• The next morning, pour the mixture into a saucepan and use warm water to put it in the steam bath.
• After dissolving, take the bowl off the heat and consume the gelatin.
• Use this remedy every morning, at least 30 minutes before breakfast.
• You can add the remedy in a glass of orange juice to improve its taste and facilitate absorption.

Regular consumption of gelatin helps prevent joint wear, but also back and joint pain.

The results obtained depend on the lifestyle of each individual, with particular reference to eating habits. It is not recommended to consume this remedy if you have digestive or liver problems.