Simple Exercises For Sciatica Pain
It may seem somewhat contradictory, but light physical training is the best therapy to improve your quality of life if you suffer from sciatic nerve pain. If the pain is intense, it is recommended to rest. However, permanent immobilization can aggravate this condition. In the following, we present some simple exercises for sciatica pain.
You must not forget that movement is life and that exercise is important for the discs of the spine. Simple movement and exercises that induce a perfect harmony of all the structures of the spine contribute to the exchange of fluids and nutrients in all these delicate components.
In this way, you will fight against the tension of the sciatic nerve and you will reduce the inflammation in the hips and back.
Remember that, occasionally, our biggest enemy is the “fear of pain” and the common reasoning that “you better not move if it hurts.” These simple exercises for sciatica pain will give you relief, better mobility and a higher quality of life.
Simple exercises for sciatica pain
1. The position of the butterfly
- You will be closer every day
2. The position of the bird
3. Exercise on the chair
4. Exercise on the bed or sofa
You only need 35 minutes a day to properly perform these simple exercises for sciatica pain. You must practice them calmly and without forcing yourself too hard, always favoring the stretch, flexibility and resistance that will give you the desired results.
- Lie on the couch.
- Bend your right knee and raise it to your chest.
- If you can’t do this, lift your leg as high as you can without feeling pain. Gradually, it will become easier and easier for you.
- Repeat this movement 10 times, using your hands to hold your knee.
- When you’re done, repeat with the other leg.
