Smoothie With Bananas And Turmeric That Cleanses The Liver

Have you ever tried to make a smoothie with bananas and turmeric? This drink is one of the most delicious options for liver detoxification.

The liver is the largest internal organ, playing an extremely important role in the proper functioning of the body. It is involved in over 500 physiological processes, including blood cleansing, enzyme and protein synthesis, metabolism and hormonal secretions.

At the same time, the liver contributes to the elimination of toxins and excess fats, thus preventing a wide range of diseases.

Unfortunately, certain factors can cause liver problems and health problems that directly affect other vital organs in the body. If left unchecked, these irregularities can lead to the development of serious illnesses.

It is obvious why we should pay special attention to regular liver cleansing. An excellent solution is to add foods to your diet that support the liver detoxification process. 

To help you, we present below a recipe for smoothie with bananas and turmeric that improves liver function.

Smoothie with bananas and turmeric

This smoothie with bananas and turmeric is a delicious drink that you can consume to stimulate liver detoxification.

The benefits of bananas

Bananas have a rich nutritional value. Even though they are high in calories, they are some of the healthiest fruits.

Because they contain 90 calories per 100 grams, bananas are among the best natural energizers. In addition, these fruits contain natural sugars, minerals and antioxidants, such as beta-carotene.

For centuries, bananas have been recognized as one of the best sources of potassium, but they also provide generous doses of magnesium and iron.

At the same time, bananas have a mild laxative and diuretic effect. Therefore, these fruits support the body’s detoxification process, facilitating the elimination of excess fluids and toxins.

Bananas can be included in any type of diet, helping to reduce appetite.

The benefits of turmeric

Turmeric or turmeric, also called “Indian saffron,” is one of the best foods for liver health. Its active ingredient, curcumin, gives it anti-inflammatory and antioxidant properties, beneficial in the process of eliminating toxins.

Turmeric neutralizes the effects of free radicals, prevents cell damage and reduces the risk of developing several types of tumors. This spice stimulates the body’s natural production of enzymes, supporting the metabolism of fats and proteins.

At the same time, turmeric improves the health of the brain and nervous system, helping to prevent cognitive diseases.

How to prepare this smoothie with bananas and turmeric

This smoothie with bananas and turmeric is an exotic flavored drink that can be consumed to cleanse the liver or soothe anxiety.

Along with the two ingredients, we will also use coconut milk, pineapple and other healthy foods that strengthen the detoxifying effects of the drink.

That being said, keep in mind that it is advisable to consume this smoothie in moderation, ie only once a day, because it has quite a lot of calories.

ingredients

• 1 cup coconut milk (250 ml)
• 2 slices of pineapple
• 3 frozen bananas
• 2 tablespoons coconut oil (30 g)
• 1 teaspoon turmeric (5 g)
• Teaspoon ginger (2 g)
• 1 teaspoon chia seeds (5 g)

Method of preparation

• Cut the pineapple slices and bananas into cubes.
• Put them in a blender and mix them with the coconut milk.
• Add coconut oil, turmeric and ginger.

• Process all the ingredients until you get a creamy and homogeneous mixture.
• Drink the smoothie immediately after cooking, to benefit from its concentrated properties.

Do you love this recipe? We recommend that you drink in the morning to receive a generous dose of energy.

Prepare this smoothie with bananas and turmeric several times a month to improve the health of your liver and other organs in your body.