Sprinting Exercises To Improve Speed
Sprint exercises are an excellent option for toning and improving speed, focusing on short periods of activity at maximum intensity. You must take into account two determining factors when creating an exercise routine: the number of muscles involved and the time required for execution. In the following, we will present you the best sprint exercises to improve your speed.
First of all, do you know what a sprint is? It is a kind of mini-race at the maximum speed that a certain person can support. It is useful for improving endurance, mental health, the circulatory system and, especially, running speed.
It’s time to learn how to prepare for sprints; the recommended exercises vary in difficulty and their benefits are numerous. Don’t miss them!
Get ready for sprint exercises
The best way to prepare is to do static and dynamic stretching movements, five minutes each. It is essential to limit yourself to four or five minutes at the beginning of the warm-up, because stretching will reduce its effectiveness if you exceed this time interval.
In addition, have a general medical check-up to find out if you are in the right shape for sprint exercises if you are over 40 years old.
- Do exercises
What are the benefits of bodybuilding sprints?
Ways to include sprint exercises in your routine
You can do sprints at the beginning or end of a training routine, so that you have a top performance. In addition, you can start with sprints on 55 m and you can vary the rest intervals. Or you can choose a 20-minute workout for beginners to see what your fitness is.
As a final recommendation, skip the sprint exercises if you have musculoskeletal injuries. Also consult your doctor before adopting this type of routine if you have heart problems.
In conclusion, do not increase the intensity without first testing the body’s response to lower intensities. Everything requires patience and consistency.
